What is the relationship between stress and panic attacks?
stress and panic attacks are two mental health states that often affect the same individuals. Stress can cause changes in the chemistry of the brain, which can make individuals prone to panic attacks. Nutrition, stress reduction techniques, prescription drugs and psychotherapy can be used to treat those suffering from stress and panic attacks. Stressor can be physical or mental and may be caused by traumatic life events such as divorce or death of a loved one or everyday situation such as poor sleep, insufficient nutrition, stress in the workplace and school anxiety. Long -term stress is usually more harmful than short -term stress.
stress of any kind can contribute to panic attacks in several ways. This may cause the neurotransmitter known as adrenaline that causes a reaction of combat or flight. If this happens too often, the brain is driving adrenaline can be damaged and panic seizures may occur. Panic attacks can lead to agoraphobia or fear of openthe premises. People who had several panic attacks and who feel threatened with the possibility of further attacks can develop a panic disorder, a chronic condition.
long -term, continuing stress can affect the balance between brain neurotransmitters that soothe the nervous system and those that excite it. Stress can exhaust two critical calming neurotransmitters. These two neurotransmitters are serotonin and gaba. Low levels of soothing neurotransmitters can cause a person to feel anxious.
Stress can also cause magnesium, vitamin C and tryptophan. The appropriate levels of these nutrients are important in helping the body to cope with the effects of stress. Subsequently, the increasing consumption of these nutrcks may reduce the frequency or intensity of panic episodes.
prescription drugs can be used to treat people who are susceptible to stress and panic attacks. The medication that ktEré is used to treat stress, involving some antidepressants in the family of selective serotonin (SSRI) inhibitor. These support higher levels of serotonin and, in turn, act as anxiety treatment and depressive treatment.
Psychotherapy, especially cognitive behavioral therapy, is often very effective in the treatment of stress and panic attacks. This treatment can be paired with drugs to increase its efficiency. In addition to psychotherapy and drugs, stress management techniques can be important to improve treatment results for this anxiety disorder.
Some stress management techniques that can reduce stress include deep breathing, yoga and other exercises. Caffeine can cause feelings of anxiety and stress. As a result, the panic attack suffers from the wish to reduce or leave the use of drinks and food containing caffeine such as coffee and chocolate. A balanced and healthy diet can also help with a reduction in the severity and frequency of stress and panic attacks.