What are the different meditation positions?
Meditation is an ancient practice that actually includes many different disciplines, from the liquid movements of Tai Chi to the still position of Zen Buddhism. There are hundreds of possible meditation positions depending on the type of meditation and the level of the participant's skills. However, the most common are the lotus, semi -touch, chair position and kneeling position.
Lotus is one of the most popular meditation positions. It is performed by bringing every foot, starting with the right leg, up to the position with the legs crossed, the leg resting on the opposite thigh. The only legs should be directed up and the hands should rest up on the knees with the thumb and the pointer finger forming a circle. This position is said to stimulate the spine and relieve the pain associated with the compressed seating nerve. It can take some practice to become flexible enough to make a lotus position, and those that are troubles can be lucky with a semi -portion.
as well as the position of the lotus position, the position of the semi -purpose is done by composing the legs inside to the hemisplated position of the legs. Unlike the lotus position, however, only one leg lies on the opposite thigh. The second leg is tucked under so that the heel lies under the thigh on the opposite side of the body. The hands should be placed in the same position as in the lotus pose. Those with knee or ankle injuries should not be carried out by the lotus and semi -sizes without talking to the doctor first.
chair position can be easier for those who cannot perform meditation positions of lotus or semi -formation due to injuries or lack of flexibility. It is done on a direct chair with feet on the floor. The hands are held in a slightly written position near the abdomen with palms pointing up the appal form an oval. The key to successful implementation of this position is to keep the upper back straight, while the lower butts are slightly prevented from pressure on the spine base.
position kneeling or seiza includes kneeling with buttocksEven on the feet or on a rolled towel or pillow placed on ankles. If you kneel on a hard surface, it is best to place the pillow below the knees for support and protection. As with other meditation positions, one of the most important aspects of maintaining the upper back is straight and allows the lower back.
Ti with existing health conditions, especially those who affect the musculoskeletal or circulatory system, should be checked by a doctor before trying to make most meditation positions. For those who do not feel comfortable and perform any of the most popular meditation positions or cannot carry them for injuries, it is on the back of the anotje option. Meditation is a highly customizable personal activity and the main key is to find a pose that promotes relaxation, although this position is not considered one of the traditional meditation positions.