What is Tummy Time?

Tummy refers to the stomach of humans and other animals. It is also commonly known as the abdomen. The seventh and third verse of "Journey to the West" was spoken: "I saw the seven open arms, holding a white belly."

belly

(Word concept)

Word : belly

Pinyin : d zi

Phonetic : ^[1]

1. [stomach] The stomach of humans and other animals.

Cow belly. Tripe. Braised belly.

2. [gut]: Common name for belly. The part on the lower leg of the chest, also refers to the part of the human stomach: the stomach. Belly ribs. belly.

3. [belly]: Round like the belly of a human or other animal.

4. Refers to the thinking organ [heart]. Such as: understand in the belly (in the heart, in the heart); see in the belly (privately think), make a draft in the belly (plan in the heart: consider);

1. Common name for the abdomen.

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Belly weight loss

Liposuction is currently the most effective method to reduce the tummy. It can quickly remove excess fat from the abdomen and reshape the beautiful appearance of the belly. The operation mainly uses local anesthesia and uses high-tech liposuction equipment to extract excess fat to achieve perfect weight loss .

The operation of liposuction and abdomen reduction surgery is very simple. However, those who seek beauty must also pay attention to the care when choosing a hospital and doctor for surgery. Selecting regular hospitals and experienced doctors for surgery is the key to ensuring the effectiveness and safety of liposuction surgery.

After liposuction and tummy reduction, the skin is smooth, over-natural, and effective. It has become a popular method for reducing tummy. Although liposuction is a good method to reduce tummy, if you do not pay attention to the postoperative maintenance work, Can not achieve the desired tummy-reducing effect.

Stomach exercise

Pad exercise

Exercise on the mat to stifle fat accumulation

The abdomen is made up of many muscles and usually has very little activity. Orientals are especially prone to accumulate fat in the lower body. If they eat too much and do not exercise, the stomach is more likely to form. Once the fat has grown, the lack of exercise and diet can make the belly meat entangled for a long time, which is difficult to eliminate and form a vicious circle.

Exercise on the pad 123 exercises the upper abdomen and the lower abdomen, respectively, and achieves the purpose of consuming fat by strengthening the activities of these parts. During the training process, through local exertion, exercise fat and even decomposition. After a long period of training, fat is converted into muscle. Muscles themselves consume energy, so the more developed the muscles, the less likely it is to accumulate fat. The ultimate goal of training is to form such a virtuous cycle and maintain a flat and strong lower abdomen.

This series of exercises on the mat is performed after 30 minutes of whole body exercise. Since fat is consumed after 30 minutes of exercise, the best way to eliminate local fat is to perform local targeted training after a full body exercise. Especially for the abdomen, only this targeted training can effectively eliminate the accumulated fat.

At the same time, this series of mat exercises is not used for other, as long as it is within the ability, the more you do, the better. High-intensity exercise is an important way to quickly eliminate cellulite. In addition, this series of sports needs the assistance of daily habits. The most important thing is to maintain a good standing and sitting posture, always pay attention to tighten the lower abdomen, no matter when and where, do not let the fat have a chance to relax, and stifle all fat accumulation in the cradle.

Combat steps

Step 1: Subflexion

Lie flat on the mat with your hands naturally on your sides. With your legs raised, your thighs are at a 90-degree angle to the horizon and your calves to the thighs. Use the power of your lower abdomen and thighs to lower your legs in order and hang them. Do not touch the ground with your legs down. One leg drop and hang is 1 8 beats, 8 8 beats each time.

Step 2: Sit-ups

Lie flat on your back with your hands behind your head and your elbows open. Side by side, 4 beats lift up, 4 beats down. Pay attention to using the waist strength to rise from side to side, with your elbows level with your head.

Step 3: Leaning on the elbow

Face down, bend your hands on your chest, and support your elbows and toes. Use abdominal strength to support your body, hold it for 10 to 20 seconds and then lower it. Can be repeated multiple times.

Tummy diet

It is most important to reduce your stomach and eat a healthy diet, so that the body does not take in more calories, and at the same time, it can metabolize the body and some fats-it will definitely strengthen its confidence. The so-called scientific weight loss refers to scientifically matching three meals, losing weight scientifically, gradually reducing calorie intake, and at the same time helping the body to metabolize fat, so that excess fat is metabolized out of the body is the most healthy way to lose weight.

Five weight loss foods

Eat more almonds

Almonds are rich in protein, fiber and antioxidant vitamin E. The mineral magnesium it contains is essential for the body to produce energy and maintain blood sugar, and stable blood sugar can effectively prevent overeating and obesity caused by excessive hunger. Almonds also have a more amazing function, which is that it can prevent the body from absorbing heat and reduce the formation and accumulation of fat.

Eat more soybeans

You can eat more soybeans for a thin stomach. Because soybean is rich in anti-chemical protein and fiber, it can effectively intestinal detoxification and weight loss. Soy can be eaten in a variety of ways, both as a snack and as a vegetable soup. In addition, there are many types of soybean products, such as tofu and soy milk, which are all healthy and delicious foods for weight loss.

Drink more tea

Drink tea before meals, which can form a diaphragm in the stomach and intestines, effectively preventing excessive oil intake. Traditional Chinese medicine slimming tea made from medicinal materials such as lotus leaf tea and cassia seed tea can not only effectively prevent excessive oil intake, but also accelerate fat metabolism.

Drink more yogurt

Studies have found that those who primarily absorb calcium from yogurt have a flatter belly. Most yogurt contains some fungi that can promote digestive health, reduce bloating, constipation, and make your lower belly look flatter. So if you want to lose weight, drink more yogurt.

Eat more eggs

Can't find foods richer in protein than eggs. Eggs are highly regarded by nutritionists because they contain a variety of important amino acids. Studies have found that people who eat eggs for breakfast are less likely to feel hungry throughout the day.

Habit adjustment

1.Selection of food containers

Under the premise of the same volume, it is better to use slender and tall containers to hold food than low and thick containers. The former can help people control food intake and reduce calorie intake. Keeping food in transparent containers helps prevent overeating.

2. Keep food away from sight

Keeping food in kitchens, refrigerators, and food cabinets far away from daily living and work places is good for controlling appetite.

Reminder: If you want to stay slim for a long time, the most effective way is probably to control your diet. I believe you have tasted the painful feelings of losing weight by exhausting all kinds of methods, but the effect is probably the most important: do nt know your appetite, do nt know if you are really hungry, or just appetite.

3. Avoid stacking food

Try to avoid buying too much at one time when buying food, so as not to cause "stacking" effect. Because when people see more food, they want to eat it as soon as possible.

Tip: If you always want to eat snacks, buy some snacks that can lose weight.

4. Intentionally create monotonous and orderly visual effects to avoid "grocery store" effects.

Experiments have shown that when people eat, monotonous food color can restrict appetite. In addition, it is better to place different foods in an orderly manner than to mix them.

Suggestion: If you have a strong urge to eat snacks, lie down to do calisthenics, relax your limbs, and find a way to shift your mind. Waiting for the urge to eat, you will find that it is not really that hungry, it is just a mouthful.

5, restrain the desire to order

When dining in a restaurant, don't be attracted by the elaborately conceived names on the menu to increase your expectations.

Because too high expectations will have a preconceived effect, so as to lay a forerunner for the subsequent "Da Kuai Duo Yi".

Arrange your own life, no longer focus on "eating", and pour energy and spirit into other pleasures. The main point is that you must truly change your past lifestyle. Since the past lifestyle is not ideal, try to arrange more innovative ways.

Weight Loss Recipes of the Week

Eat a light diet with less oil and salt. Don't eat too greasy foods. Eat green products before meals to break down fat. This is the best way to lose weight, don't eat supper every day, stay up late, and add vitamins and protein to the diet in a balanced manner, and less fat and calories.

Monday: Breakfast: 1 soft-boiled egg, 1 cup of sugar-free soy milk, 2 bananas;

Lunch: Winter melon soup as the main dish, served with 1 small bowl of rice (1 two), two plant extracts, 1 dish of cucumber cold dishes;

Dinner: a yellow light, a vegetable, half a bowl of rice.

Recommended reason: Winter melon is sweet and slightly cold, and has a beneficial effect on swelling and swelling. If eaten with skin, the effect is better. Often eat plant fiber to remove excess body fat and water, and play a role in weight loss.

Intimate Ding Dong: Don't just have the determination and enthusiasm to lose weight, it is best to calm down and complete a week's weight loss plan, tell yourself that you must strictly follow the rules, and never be lazy and foul! Starting weight loss wisely is a good starting point!

Tuesday: Breakfast: 1 tea egg, 1 bowl of rice porridge, 1 apple;

Lunch: Stir-fried chives as main dish (you can put a little egg or lean meat), served with 1 small bowl of rice (1 or 2)

Dinner: banana, a glass of milk, two slices of whole wheat bread.

Recommended reason: In addition to being rich in calcium, phosphorus, iron, protein and vitamins, leek also contains a large amount of fiber, which can enhance the peristaltic ability of the gastrointestinal tract and accelerate the excretion of excessive nutrients and excess fat in the intestine.

Wednesday: Breakfast: 1 bowl of oatmeal, one slice of bread and one hard-boiled egg;

Lunch: Seaweed as the main dish (fried or mixed), with 1 pasta dish.

Dinner: a small bowl of sweet potato porridge, two plant extracts, a cold spinach and a moderate amount of biscuits.

Recommended reason: kelp clears heat and water, and has the effect of removing fat and lowering blood pressure. It contains a variety of minerals and vitamins that can reduce the body's intake of fat in the heart, blood vessels, and intestinal walls, which can be called a good product for cellulite and weight loss.

In addition to eating as little as possible, you know, you should drink more! Drinking more water can speed up metabolism. It is best to drink more tea and cheer well. Don't be discouraged!

Thursday: Breakfast: 1 tea egg, 1 apple, 1 glass of milk

Lunch: White radish as main dish, 1 bowl of rice porridge.

Dinner: a pineapple, a green salad, half a bowl of rice.

Recommended reason: White radish is sweet and cool, and has effects such as tiredness, fat removal, phlegm elimination, and cough relief. It also contains choline substances, which can lower blood lipids and blood pressure, which is very conducive to weight loss.

Friday: Breakfast: 1 bowl of rice porridge, 1 egg, 1 banana

Lunch: Mung bean sprouts as the main dish (fried and mixed), 1 small bowl of rice (1 two), 2 vegetable extracts.

Dinner: a small bowl of mung bean porridge, a piece of garlic kelp, a bun, and a raw cucumber.

Recommended reason: mung bean sprouts are rich in plant proteins and multivitamins. It's perfect for making home-cooked dishes, or cold or fried, all delicious. Regular consumption of mung bean sprouts can help to reduce tiredness, diuresis, and reduce fat.

Saturday: Breakfast: 1 soft-boiled egg

Lunch: Fungus as main dish (fried, mixed), 1 bowl of oatmeal.

Dinner: Moderate amount of shrimp, one roasted tofu, one cold onion and one celery sprout.

Recommended reason: Fungus is sweet and cold, and it is a famous vegetarian food with high protein, low fat, multi-fiber and multi-minerals. The fungus also contains a polysaccharide, which can lower blood lipids and cholesterol and effectively inhibit the formation of obesity.

People who lose weight often feel hungry and can eat a small amount of low-sugar fruit to fill their hunger. Tomorrow is Sunday. It is recommended to arrange some entertainment activities to consolidate the hard-won weight loss results.

Sunday: Breakfast: 1 bowl of oatmeal

Lunch: Cucumber as main dish (fried, mixed), 1 bowl of rice porridge.

Dinner: a small bowl of polenta, a bun, a roasted asparagus and a raw cucumber.

Recommended reason: Cucumber's weight-loss effect cannot be underestimated. It is rich in cellulose, which can promote the excretion of cholesterol and the elimination of intestinal putrefaction residues. In addition, it also has glyceric acid, which can inhibit the conversion of sugars into fat , So eating more has the effect of light weight.

Don't exhaust yourself physically and mentally in order to lose weight. I believe that you can lose weight as long as you stick to it. There are no shortcuts to losing weight. If you want to lose weight successfully, you still have a strong will, but this will not force you too much. When you face it with a relaxed state of mind, you can easily continue.