What problems do the ankle ligaments affect?

ties are tissue strips that connect bones together. The ankle ligaments support and regulate the range of movement in the ankle joint. In the ankle there are generally two types of bonds. The media ligaments are located on the inside of the ankle and the side ligaments are located on the outside. Side ligaments are most prone to injury.

ankle injury involving bonds is generally known as an ankle sprain. This common ankle problem occurs when the ligaments are stretched too far as normal capacity. Excluding can simply override or tear the ankle ligaments. Any type of physical activity can potentially fake the ankle. In many incidents, random twisted legs and ankle towards the ground can cause ankle roll that can damage adjacent ligaments. The ankle can also increase considerably after injury. Many people with sprains will have some difficulty with a location on the leg. For this reason, the crutches will be commonly prescribed to provide ankle support and allow bindings to be healing. In anyCH cases may seem red, bruised and warm due to increased blood flow to the damaged area.

Usually, the ankle spoons are treated by increasing the ankle and calm as much as possible. To reduce swelling, ice can be applied to the ankle in short additions. Some people will use compression methods to alleviate swollen ankle. In general, pain and anti -inflammatory drugs will also be used.

Sometimes the spraction is confused with the ankle tension. The trunks are ankle problems caused by injury to tendons or muscles in the ankle. The tendons work by connecting the muscles with the bones. Like the spraction, the tension may mean overloading or tearing the structure. As the bonds, muscles and tendons share common SpeSo, it is not uncommon for ankle ligaments to be influenced by the trunk.

Another type of problem that can affect ankle ligaments is instability. Ankle instability is common in individuals with multiple ligament injuriesat. Sometimes damaged ligaments do not heal completely. It can leave the ankle in a weakened state. Many people with this problem may feel as if the ankle is giving away.

Physical therapy can be provided by individuals with ankle instability. This will generally include a number of specified exercises aimed at strengthening ankle and restoring the normal range of movement. If the weakened ligaments cause ankle pain, medicines may be prescribed for relief. Usually some type of orthosis can be worn to strengthen the ankle. Braces can also provide protection and prevent further damage to the ankle bonds.

There are several things that can be done to prevent ankle ligament problems. For example, it is generally a good measure of stretching before strenuous physical activity. This can reduce the chances of getting hurt too tight when moving. It is also a good idea to wear the right assembly shoes that provide sufficient ankle and leg support.