Why do I get palpitations when you lie?

While strict exercises can support heart buildings in active people, those who can suffer or lying can also suffer from heart or heart racing for reasons such as excess caffeine, drugs, stress or reduced iron or potassium levels. Such cases of irregular heart rhythms can be controlled by dietary shifts and stress reduction activities. However, other triggers may require medical intervention to end the heart palpitations while lying. These triggers include non -functional thyroid, heart disease and asthma.

Select drugs taken to alleviate health problems can temporarily cause palpitations while lying. For example, medicines prescribed to treat heart valves or hypertension can cause people to experience heart flutter, even if they do not develop themselves. Even antihistamine, popular type of drugs used to treat allergies, was associated with palpitations. Over -the -counter decongestants, sleep aids and other cold axles can also lead to palpitations while lying, as well asLike diet pills with stimulance such as ephedrine or caffeine.

caffeine in products other than diet pills can be a problem for individuals, even if they are considered completely healthy. Excess coffee, chocolate or tea can cause palpitations when lying. Limiting the consumption of these items can control this problem, although some people very sensitive to palpitations, when lying down, decide to completely avoid caffeine.

When the body has low electrolytes such as magnesium or potassium, one can experience palpitations while lying. The electrolyte imbalance can be perverted by vitamin supplements or the Blackstrap molasses, which has a high mineral content. Malasses can also increase iron levels in women suffering from heart palpitations due to iron deficiency anemia. Loss of electrolyte typical after excessive sweating, whether in warm weather or robust exercise. In such cases mOther individuals also consume special sports drinks with increased electrolyte to complement the lost minerals.

If someone experiences palpitations while lying, but can exclude medicines, caffeine and exhaustion of electrolyte as causes, there may be a problem to be stress. The medical authorities report anxiety, emotional trauma and a high level of frustration as factors that can cause a racing heart or one that skips beating. Pilates and meditation rituals from the east mind of the body, such as tai chi or yoga, are often supported as effective practices of stress relief.

People with heart disease and extremely high blood pressure are the most vulnerable to the episodes of palpitations felt during rest. Doctors may need to change medical treatment for these patients or place them under the hospital. Tests such as echocardiograms can help medical experts analyze heart activity and detect defectivery. In permanent cases of palpitations of the heart while lying by withE was to look for emergency medical assistance.