How can I deal with a two -day hangover?

While many believe that a hangover usually lasts only one day, it can recover longer. It is important to rehydrate to solve a two -day hangover. Some meals can also help you deal with the consequences of drinking too much and the type of food you eat depends on how your stomach feels. It is also important not to drink any alcohol until you get up. The use of a small dose of pain reliever can alleviate some unpleasant symptoms of two -day hangover and can also speed up recovery as much as possible.

One of the primary causes of a hangover is dehydration. Alcohol clashes the body of added moisture, so your muscles of pain and mouth dry. Drinking a lot of water or natural juice without added sugar can help return your body's moisture back in balance and alleviate many of these symptoms. It can also help to wash out the remaining alcohol in your system.

It has been found that some foods help alleviate some symptoms of two -day hangover or accelerate recovery. Eggs contain amino acids whoRá helps to break down toxins in the body, which can help relieve symptoms. Many people have found that spicy foods are also beneficial, but if you feel particularly sick, they can cause more damage than good. If your stomach is agitated, try to keep the faint foods like toast, biscuits or soup when recovering. It can also be useful to stick to eating small quantities and measure as you feel afterwards.

While it is often recommended to access the "dog's hair", it is usually not a good idea. This sentence concerns a drinking portion of the same alcohol you enjoyed the night before you wake up. Although it can temporarily alleviate the symptoms of hangover, eventually it feels impaired and can prolong your hangover.

A small amount of certain active substances may be a helpful in dealing with a two -day hangover. Larger doses of aspirin and acetaminophene may cause problems in recovery because chemicals in these medicines may react with the remaining alcohol, potentially damaget liver or cause ulcers. In general, it is best to take only a small amount of these and other pain lighteners when it tolerates a hangover.

One of the most important aspects of recovery from any kind of hangover is enough rest. If possible, eat a small amount of food, drink a lot of water and relieve the pain after waking up and then go back to bed. In most cases, you will feel much better after a good nap, because it gives your body a chance to recover and flush the alcohol system.