How can I get IBS relief?

The exact cause of irritable colon syndrome (IBS) is not definitely known and seems to differ between patients. Therefore, IBS relief depends on the individual and is usually performed only after testing various possible remedies. Usually proposed solutions that helped others include dietary change, diet fiber increase, reduction of stress levels and drug use. Maintaining the diet diary of all food consumed and remarks when IBS can help determine whether food can be the cause of IBS. Foods that are common perpetrators are dairy products, oily or fried foods, salads, raw vegetables - especially gas manufacturers such as broccoli and cauliflower - as well as chocolate, alcohol, caffeine and carbonated drinks. These foods can be tested by removing a second to see if IBS is reduced rather than removing them at once.

If the diet has low fiber, the addition of food with a high fiber content can help. Apples, bean iceN and wholemeal breads and cereals are some examples of high fiber food. However, it is necessary to ensure that the fiber slowly increases the fiber so that IBS symptoms deteriorate from the sudden rush of the fiber passing through the body. Another way to raise the thread is Psyllia accessories available at over -the -counter and can be added to drinks.

Míra, to which stress affects IBS, is not officially known, but it seems that the suffering IBS are experiencing more symptoms in times of increased anxiety. Some reported IBS relief by taking steps to reduce their stress level. This can be done by lifestyle changes that reduce or eliminate the causes of excessive stress or methods that alleviate stress such as exercise or meditation.

Drugs can bring IBS relief by means of training individual symptoms. Anti-diariarheal drugs can help with ignition while antacides can reduce the gasnod and flatulence associated with IBS. Antidepressants have shown that they alleviate symptoms in people whose depression or nervousness can lead to their IBS. Antibiotics had some success in bringing IBS relief, but the news is mixed. Drugs that have been developed exclusively for IBS treatment can have serious side effects and are only recommended when other remedies could not bring IBS relief.