How can I reduce DNA symptoms?
GOUT is a painful condition affecting the joints, especially on the legs and knees. Most people who have the bottom acquire outburst, which are caused by excessive amounts of uric acid in the joints. This uric acid is not appropriately processed by the kidneys and occurs in large quantities. With the exception of DNA -causing diseases that can be incurable, there are ways to adjust lifestyle and food if you are subject to a state, which can help reduce the symptoms of DNA. You want to lower the symptoms, you should avoid the following foods and drinks:
- red meat
- oil fish like anchovies, salmon, trout, cod and most molluscs
- Turkey and goose
- Some vegetables with high acid content such as asparagus, and cauliflower
- mushrooms
- legumes like peas, lentils and beans
- Products containing yeasts as bread
- all fried foods
- alcohol
- caffeine products
- sodas
- creamVé sauces or any food containing cream such as ice cream or rich desserts
People tend to be more affected by gout attacks if they are overweight. If you want to reduce the symptoms of DNA, you should get daily exercise and try to lose weight through diet adjustments, but not through fasting, diuretics or caffeine pills, as it can actually increase attacks. Exercise can also help reduce blood pressure, as higher blood pressure tends to carry out attacks on the bottom more often. One of the key elements of weight loss even when lowering DNA symptoms is to drink a lot of water. Make sure your water intake is at least six to eight 8 ounces (0.24 liters) glasses a day.
Some healthcare professionals suggest that you can reduce the symptoms of the bottom by taking 1 teaspoon (4.6 g) of baking powder that helps to reduce uric acid levels. When you areIn the middle of the attack on the bottom, you should avoid aspirin. Instead, take low levels of drugs such as ibuprofen or naproxen sodium. Maintaining the affected elevated legs can also reduce symptoms as well as eating with high potassium foods. Consider adding foods such as bananas, baked potatoes, orange juice and other potassium -rich meals when you are in the middle of the bottom attack.
When there are often attacks on days and are serious, healthcare professionals can prescribe medicines that help reduce symptoms. Unfortunately, some of these drugs, such as allopurinol and colchicin, have relatively significant side effects. A newer medicine, Febuxostat, has shown a significant promise in rapid reducing uric acid levels without much side effects.