How Can I Relieve Constipation During Pregnancy?

Constipation is one of the most common annoyances during pregnancy and a frequent negligence during pregnancy. However, don't underestimate these habitual faults, if you don't pay attention, it will make you regret for life. In the third trimester, constipation will become more and more serious, often no stool for a few days, and even 1-2 weeks of failure to defecate, which causes pregnant women with abdominal pain and bloating. Severe cases can lead to intestinal obstruction, complicated by premature delivery, endangering the safety of mothers and infants. At 38 weeks of gestation, a small part of the small intestine was removed due to constipation and intestinal obstruction leading to necrosis of the small intestine. Some constipation pregnant women during delivery, the feces accumulated in the intestine can prevent the fetus from falling, causing prolonged labor or even difficult delivery, you can eat more fruits and vegetables, crude fiber and other conditioning constipation.

Constipation during pregnancy

Constipation is one of the most common annoyances during pregnancy and a frequent negligence during pregnancy. However, don't underestimate these habitual faults, if you don't pay attention, it will make you regret for life. In the third trimester, constipation will become more and more serious, often no stool for a few days, and even 1-2 weeks of failure to defecate, which causes pregnant women with abdominal pain and bloating. Severe cases can lead to intestinal obstruction, complicated by premature delivery, endangering the safety of mothers and infants. Patients

Patients with constipation during pregnancy are more common in the clinic. Those with mild bloating and abdominal pain. Severely affected by constipation

After pregnancy, a large amount of progestin is secreted in the body, causing weakening of gastrointestinal muscle tone,

For pregnant women, how to treat constipation has become the biggest headache for pregnant women. When pregnant women have constipation, laxatives must not be used indiscriminately, especially pregnant women within 16 weeks of pregnancy, otherwise it is easy to cause miscarriage and premature delivery. For some pregnant women with mild symptoms, food therapy can be used.

First, drink a glass of salt water on an empty stomach after getting up every day, which can stimulate bowel movements.

Second, eat more fruits and vegetables rich in crude cellulose, green leafy root vegetables and cereals such as kiwi, banana, pear,

1. Fried white radish

Ingredients: The main ingredient is 500 grams of white radish; the ingredients are 200 grams of honey and 100 grams of rock sugar.

Production method: Wash the radish, cut into thin slices along the length, cut into shreds, put it in a boiling water pot and remove it. Add soy sauce to the pot. When the oil is hot, add the shallots, ginger, and sea rice to fry, then add shredded radish, add an appropriate amount of soy sauce, salt, stir fry, add a little water (about 50 grams), stir well, Serve out of pan when roasted.

2. Fried Celery

Ingredients: The main ingredient is 300 grams of celery; the ingredients are 150 grams of dried tofu; the ingredients are salt, soy sauce, spring onion, ginger, fresh soup and clear oil, and a little sesame oil.

Production method: Select the old leaves of celery, remove the roots, wash them, and cut into 3.3 cm sections. Cut the tofu into thin slices and scallion ginger. Put the dried celery and tofu in a boiling water pot and remove them. Set the pan on the fire and add the oil. When the oil is hot, add the onion and ginger to fry, add the appropriate amount of soy sauce, pour the dried tofu, and stir-fry the celery a few times. Rinse with water and drizzle with sesame oil.

3. Sweet potato

Ingredients: The main ingredient is 250 grams of red sweet potatoes; the ingredients are appropriate amount of spring onion, ginger rice, and small sea rice, and the appropriate ingredients are salt, soy sauce, and soy sauce.

Production method: Wash and peel the sweet potato, cut off both ends, and cut into about 1 cm thick strips. Add 200 grams of water to the pot, add sugar and boil, add sweet potatoes, honey, boil, discard the foam, and simmer over low heat. When the soup is thick, first pinch the sweet potatoes and place them in the dish. Shape into a flower and serve with the original juice.

4, cold celery

Ingredients: The main ingredient is 250 grams of celery; the ingredients are salt and sesame oil.

Production method: remove the roots and leaves of celery, wash it, cut into 2 cm long pieces, put it in a boiling water pot and remove it. After the hair is removed, put it in a pot, stir in salt while it is hot, and pour in sesame oil. , Stir well and serve.

5, vinegar and cabbage

Ingredients: The main ingredient is 250 grams of cabbage; the ingredient is 20 grams of vinegar, and sugar, salt, soy sauce, ginger, and clear oil are appropriate.

Production method: Wash the cabbage, cut into 2 cm wide strips, and then cut into 3.3 cm long oblong pieces; stir-fry with clear oil to maturity, then add soy sauce, sugar, vinegar, black rice flour, stir-fry Serve after serving.

In the second half of pregnancy, the peristalsis of the intestines is slowed down due to the pressure of the gastrointestinal tract by the growing fetus.

1. In order to avoid constipation, you should eat a lot of fresh fruits and vegetables, as well as other foods containing high fiber, and less spicy foods.

2. Do not take laxatives easily, as it may hurt the fetal gas and even cause miscarriage.

3 Drink plenty of water. Defecate as soon as possible.

4 If your constipation is severe, see your doctor. The doctor will give you medicine to soften the stool.

Medical scientists have performed experiments. They used rectal scopes to observe human sigmoid colons for a long time, and consciously caused subjects to feel depression, disappointment or anger, anxiety, and resistance. At this time, they found that bowel movement was inhibited and sigmoid colon spasms occurred. (Constriction) causes feces to linger, and constipation occurs repeatedly. Therefore, expectant mothers must relax to prevent constipation and not be too anxious.

First, choose foods that contain more fiber. Such as various coarse grains, such as brown rice, wheat, corn; various vegetables, such as bean sprouts, chives, rapeseed, artemisia, celery, amaranth, mushrooms, etc .; various fruits, such as strawberries, plums, pears, figs, melon.

Second, choose foods containing more fatty acids. Such as various nuts and plant seeds, such as almonds, walnuts, cashew nuts, various seeds of seeds, sesame, etc .; fatty fish.

Third, choose foods that promote bowel movements. Such as banana, honey, jam, maltose and so on.

Fourth, add enough prebiotics, moisturize the bowel, and promote the absorption of various nutrients.

Fifth, choose foods rich in vitamins. Such as animal liver, egg yolk, soybeans, bean sprouts, celery, lettuce, laver, walnut, peanut and so on.

6. Choose foods with more water. Such as fresh milk, fresh juice made by yourself.

Seven or three meals are normal. Especially eat breakfast, avoid fasting, and eat more fiber-rich foods, such as brown rice, malt, whole wheat bread, milk, and fresh vegetables, fresh fruits .

8. Add more water. Consumption of water in your body will make your constipation worse, so drink at least 1000 ml of water daily. Because there is not enough water, feces cannot be formed, and too little feces cannot stimulate the rectum to contract and there is no intention to produce. Therefore, hydration is an important way to reduce constipation.

Nine, don't bear to defecate. In other words, go to the toilet to defecate whenever you want. Because feces accumulate in the body for a long time, it not only makes it difficult to defecate, but also affects appetite. It is recommended that pregnant women with constipation problems drink plenty of cold water or milk every day to stimulate large bowel movements, or drink a glass of cold water or milk immediately after getting up in the morning, which is a good way to help defecation.

Ten, develop the habit of regular bowel movements every day. It is best to defecate after breakfast. Do not read books and newspapers during defecation. You should develop a good habit of "concentrating" on defecation.

Eleven, get enough sleep and exercise. More activities can enhance gastrointestinal motility. In addition, adequate sleep, good mood, and relief of mental stress are all good ways to reduce constipation.

Twelve, keep your body and mind happy. Reasonably arrange work and life, ensure adequate rest and sleep, maintain a good mental state and an optimistic attitude towards life. Pregnant women should not be upset because of vomiting discomfort. Irritable mentality can also lead to constipation. May wish to do more interesting things, such as listening to music, watching flowers, reading, etc., and try to avoid bad mental stimulation.

If the constipation of a pregnant woman cannot be alleviated, you must go to the doctor immediately and take laxative medicine as directed by your doctor, but the key to solving the problem is the establishment of the above-mentioned good living habits.

Pregnant women with too much calcium can easily cause constipation

Too much calcium for pregnant women leads to constipation. Many pregnant women pay more attention to calcium supplements. How much is reasonable?

First, eat more fruits and vegetables

Pregnant women often have difficulty defecation because they eat too finely, so eat more vegetables, fruits, and coarse grains that contain more cellulose, such as celery, green leafy vegetables, radishes, melons, apples, bananas, pears, oats, mixed beans, brown rice, etc .

Second, regular bowel movements in the morning

Poop is most likely to occur every morning and after each meal, and it is best to wake up in the morning to have a bowel movement. Therefore, after getting up, first drink a glass of warm water or honey water on an empty stomach, and then eat breakfast to promote the upright reflex and gastric colon reflex after getting up. In this way, there will soon be a bowel movement, and long-term adherence will form a good habit of morning defecation.

Third, pay attention to drinking skills

Pay attention to drinking more water every day, but you must master the drinking water skills, otherwise even drinking water may not have any effect. For example, if you drink water at a fixed time every day, you should drink it in large mouthfuls, but not overeating so that the water reaches the colon as quickly as possible, rather than being quickly absorbed by the intestines into the blood. In this way, the feces can become soft and easily excreted from the body.

Fourth, keep active every day

In the third trimester, many pregnant women often become lazy due to the gradual weight gain, so the secret phenomenon is more obvious in the third trimester. And the right amount of exercise can enhance the contractility of pregnant women's abdominal muscles, promote intestinal peristalsis, and prevent or reduce constipation. Therefore, even when the body is getting heavier, pregnant women should also do some physical exercise, such as walking, proper light housework, etc., to increase the power of bowel defecation.