How can I relieve constipation during pregnancy?
women often experience constipation during pregnancy. The condition is often due to change of female hormones. Changing certain levels of hormones can cause the muscles in the intestines to relax. This can cause food to be absorbed by a slower rate of the digestive system and cause constipation. In addition, constipation can be caused by a growing child inside the uterus pushing on the intestines of the mother.
constipation during pregnancy is generally considered an unpleasant experience. This can cause many undesirable symptoms such as abdominal pain, nausea, intestinal convulsions and even fever. Some people will be tired and will have an overall feeling of illness or not feeling. The condition may also cause behavioral changes such as irritability. Many symptoms of normal pregnancy will be exaggerated by constipation, such as other pressure and fullness of the abdomen.
A woman can try several different methods of constipation during pregnancy. Drinking a generous amount of water throughout the day can greatly help pregnancy constipation. Some doctors can recommend drinkingat least eight full glasses of water a day. The fluids will help soften the stool. This will facilitate the movement of the intestine and reduce the likelihood of constipation.
Exercise and maintaining a healthy diet are some other ways to alleviate discomfort during pregnancy. Movement of exercise can keep the intestinal content free and free. In addition to the prevention of constipation, physical exercise is generally recommended for the overall benefits for mother for mum. A healthy diet can also bring some relief. This may include eating lots of fresh vegetables, fresh fruits and foods with a high fiber content.
If constipation continues to exist and the symptoms become my serious, appointment should be made to see a doctor. Doctors can recommend the best treatment of constipation during pregnancy in a way that is safe for both the mother and the growing child. The treatment of constipation during pregnancy may be required. Sometimes a doctor may prescribe a stool softenerthe mother should take. Many stool softeners are available at the counter and can be purchased at the local pharmacy, but pregnant women should consult with a doctor before taking any new drugs, which could pose a risk to her unborn child.