How can I alleviate menstrual cramps?
Menstrual convulsions are caused by uterine contraction during the first few days of the female period. They can be quite mild to relatively serious and can be felt in one or both lower abdominals and lower backs. Some find themselves completely affected by convulsions, while others find that they are easily carried.
Most women would agree that one of the most effective methods for the treatment of menstrual cramps is the use of non -steroidal anti -inflammatory (NSAIDs) such as ibuprofen or naproxen sodium, known for brands such as Advil and Aleve. However, some people are allergic to NSAIDs and other painkillers such as acetaminophen and aspirin, tend to work so well.
menstrual spasms can help other methods. It seems that the reduction of salt and sugar intake a week before this period results in less severe convulsions. It also seems that foods rich in calcium, such as dairy products or leaf green vegetables, lead to milder convulsions. It is often assumed that elIminace Kofíine will help reduce cramps, but that's not the case. However, reduced caffeine intake may reduce the tenderness of the breast that occurs before or during the period.
The use of heat on a sore area can also provide significant relief from menstrual convulsions. In the past, women had to use heating pads at home. Now products such as Therma-Care® are discreetly connected to the front or back of the underwear and can provide heat to the cramp for about eight hours. Unlike the heating pad, they can be worn at night because they do not fit enough to burn the skin.
The last thing one might want to do when a person has menstrual cramps is to move. Yet stretching, walking and gentle exercise like yoga can actually give relief. In fact, regular exercise can make less serious pain per month and gradually make convulsions negligible.
Some women also alleviateMonthly menstrual cramps using contraceptive pills. Contraceptive pills tend to shorten periods and less painful menstruation. Again, not all women can take contraceptive pills. They should not be taken by women who smoke or try to conceive. Those who are over 35 years old have other risk factors for stroke when using pills to control contraceptive, so that the relief of convulsion should be carefully considered against risk factors.
If, despite your efforts to naturally reduce cramps, you still notice significant pain, you should see your gynecologist or family doctor to consider other options. Sometimes there are women who receive frequent cysts on their ovaries, more susceptible to convulsions. Women who have fibroids in their uterus may also have heavier bleeding and more serious pain. The causes of these additional conditions should be further examined.