How Can I Relieve Menstrual Cramps?

Clinically, headaches that occur in women before, during and after menstruation are called menstrual headaches. There are significantly more women than men in headache patients, accounting for about 70% of all headache patients. Clinical studies have shown that this is related to female-specific physiological factors-63% of women have a close relationship with menstruation. In addition to the onset of women's headaches during menstruation, they also occur at other times.

Menstrual headache

Clinically, women's

Improper management of menstrual headaches in women can easily cause other complications, cause endocrine disorders, and cause unnecessary trouble.
Headache symptoms often occur. Patients should pay enough attention to them. Family members and boyfriends should also pay enough attention.
You need to go to a regular hospital for professional examination and treatment.

Why is the menstrual cycle related to headaches? Clinical studies have suggested that this may be related to changes in serum estradiol, a female hormone. Due to the physical characteristics of women,

Home physiotherapy is a kind of treatment that is effective and safe without side effects. It can be used as a daily long-term treatment for various types of headaches. Physical therapy includes local cold and hot compresses, oxygen inhalation, and head treatment. Massage, massage, scraping, and physical magnetic therapy widely used in clinical practice.
In fact, magnetic therapy is a method in which magnetic fields act on the human body to treat diseases. The magnetic field affects the human body's current distribution, the movement of charged particles, the permeability of the sarcolemma system, and the orientation of magnetic moments of biopolymers. It changes the physiological and biochemical processes of tissue cells, produces analgesia, swelling, and promotes blood and lymph circulation. And other effects.
Modern medicine combines magnetic therapy, massage, scraping and other methods to make a magnetic scalp comb, which comprehensively treats the head. The magnetic scalp comb is based on the traditional visceral and meridian theory and the theory of the corresponding projection area of the brain Ingeniously insert permanent magnets into the scalp comb to combine the biological effects of the magnetic field (improving local blood circulation, sedation, and antipruritic) with the combing method in massage, designed to have a structure with coarse teeth and fine teeth, Built-in permanent magnets on one side of the teeth for magnetic therapy and a comb-shaped cylindrical blunt design can also be used for scraping massage, which can dredge meridians, promote blood circulation, improve scalp and intracranial nutrition, regulate brain function, and enhance brain cell nutrition Improve local blood circulation and produce pain relief effects.
In addition, there are many important acupuncture points on the head of the human body. "The essence of the five internal organs and the six organs all rises to the head." In the morning "Su Wen · The Essentials of the Pulse," it was pointed out that "the head is the house of savvy." The head is the meeting of the Zhuyang. The six yang meridians of the hands and feet are all on the head. The six yin meridians of the hand yin and the foot yin meridians run directly on the head and face. . The ancients said: "The shape is in the head", that is, the mind is the leader of the whole body. It is closely related to the function of the internal organs of the human body. Frequent massage of the scalp and combing of hair can clear the meridians of the head and stimulate the scalp metabolism to accelerate. Improve head blood circulation. The head has projection areas for various organs of the body. Stimulating these areas with magnetic performance scalp combs can also prevent and treat other organ diseases. For scalp pain and itching Dandruff, hair loss, neurological dysfunction, dizziness, headache, and hypertension all have good treatment and improvement effects

1. Pay attention to the rules of life and avoid fatigue and stress.

Weak people should strengthen physical exercise, exercise can regulate and improve the process of brain excitement and inhibition, adjust brain function, adjust the biological clock, adhere to long-term exercise, can enhance physical fitness, enhance the autonomic nerve's regulatory function, and cause autonomic nervous system disorders. Feature

Headache is the most common symptom in the clinic. A severe headache often makes people feel restless and painful, but foot massage can relieve the pain within a few minutes. For headaches, people are accustomed to taking painkillers, and foot massage has no side effects and has a precise effect. Foot massage therapy is an old and novel

Menstrual headache should not be underestimated. If it is not treated early, it may cause neurovascular vasospasm and even cause cerebral vascular occlusion. In addition to ensuring good living habits, the treatment of menstrual headache and traditional Chinese medicine is more effective. If you use traditional Chinese medicine such as qi and blood stagnation, you will be cured after 3 to 6 months of conditioning.

For Western medicine treatment, you can use a topical progesterone emulsion, about 10 days before the menstrual period, every day

Menstrual headache drinking sweet drink

Sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, giving yourself a glass of sweet milk or fruit juice during pain can help alleviate migraines caused by dilated blood vessels and nerves.

Menstrual headache outdoor walk

Adjusts mood and reduces stress.

Menstrual headache massage

Constantly combing the scalp with a pointed comb can improve blood supply to the brain.

Menstrual headache hot pack

Soak your hands with a basin of hot water and apply a hot towel to your head for 30 minutes each time.

Menstrual headache diet

Diet therapy is mainly to drink sweet drinks, because sugar can quickly increase the body's blood sugar content, while drinking water can increase the body's blood volume and improve brain ischemia. Therefore, if you have a menstrual headache, you may wish to give yourself a glass of sweet milk or juice.

Menstrual headache exercise therapy

Do more exercise because exercise can help people relieve tension and stress and is one of the effective ways to prevent menstrual headaches. In addition to exercise, sunlight has a great effect on preventing or eliminating menstrual headaches.

Menstrual headache adjustment mindset

Studies have shown that psychological stress caused by stress can cause a variety of physical and mental disorders such as migraine and tension headache. Therefore, women must adjust their mentality during menstruation, maintain a good mentality, and help ease menstrual headaches. ^[4]