How Can I Relieve Muscle Spasms?

Muscle spasms are involuntary contractions of individual muscles or muscle groups. It can be roughly divided into clonic muscle spasm and tonic muscle spasm. Clonic muscle spasm refers to the rapid and repeated contraction of active muscles within a certain period of time, with a certain rhythm, and is not controlled by consciousness, such as trigeminal neuralgia spasm. Tonic spasm is more durable, and muscle spasms are not rhythmic. After a certain period of time, muscles can relax, such as hand-foot convulsions, rabies, facial muscle spasms, etc. ^[1]

Muscle spasm

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Muscle spasms are involuntary contractions of individual muscles or muscle groups. It can be roughly divided into clonic muscle spasm and tonic muscle spasm. Clonic muscle spasm refers to the rapid and repeated contraction of active muscles within a certain period of time, with a certain rhythm, and is not controlled by consciousness, such as trigeminal neuralgia spasm. Tonic spasm is more durable, and muscle spasms are not rhythmic. After a certain period of time, muscles can relax, such as hand-foot convulsions, rabies, facial muscle spasms, etc. ^[1]

1. Fatigue: When the body is fatigued, the normal physiological functions of the muscles will change.
At this time, muscles will accumulate a large amount of lactic acid, and lactic acid will continue to stab muscle spasms.

2.

1. When cramps occur, don't be nervous, first check and determine where the muscles have spasms, and deal with the muscles here.

2. When muscle spasm occurs, usually the pain can be alleviated as long as the spasm muscles are pulled in the opposite direction. Pay attention to keep warm when handling, and evenly pull force, avoid violence, so as not to cause muscle strain.

3. When the abdominal muscles are spasm, you can do back stretching exercises to lengthen the abdominal muscles.
You can also apply heat and massage to the abdomen.

4. When the calf muscles are spasm, straighten the knee joint and lift the toes while holding the feet with both hands and pulling upwards.

5. Don't panic when muscle spasm occurs during swimming, take a breath first,
Float up on the water and immediately ask for help. The method of self-help in the water is to hold the toe of the cramp with the hand without the cramp, pull it toward the body, and press the cramp leg with the palm of the cramp side. Help the knees straighten, and after the spasms have eased, slowly swim to the shore.

1. It is necessary to strengthen the forging chain of the body, improve its health and physical fitness, and in particular, pay attention to the improvement of cold resistance and endurance. Do not exercise vigorously when you are in poor health, especially when tired and hungry.

2. Before exercise, you must carefully prepare for warm-up and warm-up. For muscles that are prone to convulsions, do appropriate massage first. Do not perform intense or sudden movements suddenly.

3. At high temperatures or for long periods of vigorous exercise, it should be supplemented with electrolytes. When the body is tired, you should have sufficient rest before exercising.
When swimming, you should shower with cold water and warm up. Make the whole body muscle gradually adapt to the stimulation of cold water. When the water temperature is too low, the swimming time should not be too long.

4. Prevention is better than cure. When muscle spasm occurs, it needs to be calm and deal with it carefully, not to mention reluctance when exercising.

2, muscle spasms (Spasms): sudden and severe muscle contraction. There are several clinical forms:
1. Cramps: Commonly known as "cramps", muscles violently contract into hard muscle masses, and patients feel pain, which may be due to ischemia or accumulation of acidic metabolites. Common in or after strenuous exercise, lower limbs are more likely to occur. The pressure of the fetal head to the pelvic vein or lumbosacral nerve in the last month of pregnancy can also cause painful cramps in the lower limbs. Heat stroke painful cramps are seen in those who work at high temperatures and who only replenish water without salt. In addition to metabolic diseases (such as uremia), intramuscular trauma may also cause painful spasms. Neurologically speaking, muscle, peripheral nerves, spinal nerve roots and even central nervous system diseases can cause painful spasms. For example, the symptoms are often early symptoms of motor neuron disease.
2. Tetanospasm: Tetanus patients may have local or systemic muscle spasms. For example, tightness of the teeth, smirk, angled arch reversal, head lift, dysphagia, and dyspnea are all caused by muscle spasms. Acoustic or light stimuli, shock or desire to engage in voluntary exercise can induce muscle spasms.
3, hand and foot convulsions spasm: hypocalcemia, hypomagnesemia or alkalosis can cause hand and foot convulsions. The palms of the hands are slightly flexed, while the interphalangeal joints are straight and the fingers are adducted, and the thumbs are adducted and straight, which is exactly like the obstetrician's hand; the muscles of the foot are convulsed and the foot is flexed and the toes are adducted. Muscle spasm is commonly referred to as "brachial foot spasm". Take a sphygmomanometer to pressurize between systolic and diastolic blood pressure for one to five minutes. If hand spasms occur, it is said to have "trousseau" symptoms. When tapping on the nerve in front of the ear, the agile contraction of the facial muscles is often seen. This is Chvostek's disease and is related to the increased nerve excitability of the patient. Excessive ventilation can cause respiratory alkalosis, so trembling patients with deep breaths can often induce brachial and foot spasms.
4. Facial spasm: It can have the following types:
a. Hemifacial spasm: It usually starts with orbicularis spasm and gradually spreads to the entire half of the face. When a spasm occurs, the patient cannot engage in free facial movement. The spasm time is about several seconds to several minutes. Hemifacial spasms can be induced by tension, fright, or even any facial movement. The disease can be caused by stimulation or compression of the facial nerve, but most of them cannot be found. In some cases, it has been confirmed that the facial nerve is stimulated by anatomical variations of the intracranial blood vessels. A few hemifacial spasms may be caused by cerebellar pontine horn tumors and basilar arteries. Tumors or meningeal lesions of the brain can cause spasms after cutting off the facial nerve and sewing.
b. The abnormal regeneration of the nerves behind Bell's facial paralysis. If the eyes are closed, oral angle contraction or labial convulsions may occur. This is the reason for the innervation of the orbicularis muscle to dominate the orbicularis orbicularis after facial paralysis. Also hemifacial spasm.
c. Reflex facial spasm: There is pain or irritation on the face, causing facial muscle spasm.
d. Bilateral facial spasm (also known as Facial paraspasm): All facial and neck muscles, chewing muscles, tongue muscles, etc. on both sides contract, which may be related to insufficiency (Dystonia), so the disease or location Outside the cone system. Others are spiritual.
e. Blephrospasm: The orbicularis muscles spasm, causing the eyelids to close. Eye diseases can cause reflex blepharospasm. In addition, early symptoms of Parkinson's disease and hemifacial spasm may be manifested as blepharospasm. It is normal for newborns to have blepharospasm. Some patients with degenerative brain diseases and dementia may develop blepharospasm due to the "release phenomenon".
f. Jacksonian epilepsy, if the lesion is in the facial area of the motor cortex of the brain, unilateral facial spasm may also occur, but the spasm is progressive, which can start from oral spasm and gradually spread to other parts of the face, even the neck and limbs.
5. Painful tonic spasm: Patients with multiple sclerosis engage in sports or experience sensory stimuli such as external sound and light, which may suddenly cause painful tonic spasm in one limb, like convulsions in hands and feet, and disappear in seconds to minutes. .
6. Oculogyric crisis: Also known as Oculogyric spasm, it is caused by tonic spasm of the extraocular muscles, which causes the eyes to be fixed and deflected in a certain direction, which can last for several seconds to hours. The most common one is fixation. As. Eye movement crisis may occur after encephalitis secondary to Parkinson's syndrome or use of antipsychotic drugs.
7, hiccup (Hiccup or Singultus): the spasmodic contraction of the diaphragm is formed with the sudden closing of the glottis, some scholars have listed it as a type of myoclonus. Local stimulation of the phrenic nerve or vagus nerve can cause hiccups, such as diaphragmatic hernia, bloating, aortic aneurysms, or other esophageal, gastric, diaphragmatic, and mediastinal lesions. Central neuropathy, such as tumors (fourth ventricle tumors, spinal tumors), vascular lesions (most commonly in the drowsiness of the brain), toxins (such as uremia, Sulfonamides), or encephalitis can also cause hiccups. In addition, there is still spiritual hiccup.
8, Occupational spasm (Occupational cramp): Occupational spasm often occurs in the site, can cause pain and affect the normal activities of the site. For example, when a "Writer's cramp" patient lifts a pen to write, his hands and fingers can become convulsed and become stiff, and even feel muscle fatigue or pain. In addition, occupational spasms can occur in typists, violinists, pianists, goldsmiths, and telegraphers. It is said that this disease is a neurosis, but some scholars have found that patients with Parkinson's disease, Dystonia musculorum deformans, Wilson's disease, and hand-foot twitch disease may also perform fine hand movements Similar spasms occurred.
9. Spasmus nutans: In children from six months to one and a half years old, in addition to intermittent nods, there may be symptoms of nystagmus and head tilt. It is said that it is related to poor indoor lighting and chondropathy. If the child's eyes are covered, the nodding phenomenon may disappear; when the head is grasped, the nystagmus can often be aggravated. The disease disappears on its own at the age of three or four.