Which Foods Can Help Me Stay Awake?

Refers to foods that help sleep. Insomnia is quite annoying. People without insomnia do not understand the pain of insomnia. Patients' physical and psychological adjustments are very important, and the use of drugs should be consulted with physicians, and disease should not be avoided, otherwise the condition will be worsened. Healthy and natural sleep aid foods include: millet, walnuts, sunflower seeds and so on.

Sleep aid food

Refers to foods that help sleep. Insomnia is quite annoying. People without insomnia do not understand the pain of insomnia. Patients' physical and psychological adjustments are very important, and the use of drugs should be consulted with physicians, and disease should not be avoided, otherwise the condition will be worsened. Healthy and natural sleep aid foods include: millet, walnuts, sunflower seeds and so on.

Chinese name

Sleep aid food

Foreign name

Hypnotic food

Sleep aids

Negative Ion Therapy

Sleep aid factor

Ecological grade small particle size negative oxygen ion

Advantage 1

Anion converter technology

Advantage 2

Nazi Fullerene Anion Release Technology

Sleep aid foods, as the name suggests, are foods that help sleep. In accordance with healthy and natural standards, we have selected the following foods recommended for patients with insomnia.

Good helper for sleeping 1: Millet Among all grains, millet contains the most abundant tryptophan. In addition, millet contains a large amount of starch, which makes people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

A Good Helper for Sleeping 2: Walnuts In the clinic, walnuts have been shown to improve sleep quality, so they are often used to treat symptoms such as neurasthenia, insomnia, forgetfulness, and dreaminess. The specific way of eating is to mix with black sesame, mash it into a paste, and take 15 grams before bedtime, the effect is very obvious.

Good helper for sleep 3: Sunflower seeds Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve brain cell inhibition, and play a calming and soothing role. After eating some sunflower seeds after dinner, it can also promote the secretion of digestive juice, which is good for digestion and stagnation, and helps sleep.

Good helper 4: Milk Warm milk contains some tryptophan (an amino acid that has a sedative effect) and calcium. Calcium is good for the brain to make full use of tryptophan.

Good helper for sleep 5: Jujube Jujube tastes sweet and helps sleep.

A Good Helper for Sleep 6: Spinach is a veritable "king of vegetables" because its nutritional value is equivalent to the sum of foods such as eggs, carrots, tomatoes and so on. The red root of spinach also contains vitamin K, which is lacking in common fruits and vegetables. Soothing: The folic acid in spinach can maintain the stability of serotonin in the brain, promote nerve health, and keep you calm.

Self-prevention of insomnia

1. Avoid high mental stress and maintain a good attitude.

2. Try not to stay up late.

3. Keep your life as regular as possible.

4. Proper exercise to prevent insomnia.

5. Eat a reasonable diet. On the basis of ensuring three meals a day, eat less dinner and avoid eating big fish and meat and spicy and irritating food.

6. Soaking your feet at night is good for sleep. Soak your feet in warm water for 10 minutes every night, and massage your feet with your hands to promote blood circulation and promote sleep.

7. Avoid excessive excitement or anxiety before going to bed. If you don't watch too intense movies, TV, novels before going to bed, and don't think about excessive sadness and relax your mind, it will help you fall asleep.

In modern cities, after night, many people should sleep but cannot sleep. They tossed and turned to sleep for a long time, but became more and more entangled with them. Insomnia is quite annoying. People who do not have insomnia do not understand the pain of insomnia. In the long night, how insomniac people seek a mellow, restless and peaceful night. Insomnia is by no means a purely psychological factor. It involves a variety of hormonal changes in the brain, which are complex and diverse. Patients' physical and psychological adjustments are very important, and the use of drugs should be consulted with physicians, and disease should not be avoided, otherwise the condition will be worsened. Here are some foods that help you get back to sleep easily.

Vinegar hypnosis

Some people are overworked and have difficulty sleeping at night after a long journey. They can use a tablespoon of vinegar in warm water to slow down. Keep your eyes closed after drinking and soon fall asleep.

2. Sugar Hypnosis

If it is difficult to fall asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and easily fall asleep.

3. Milk Hypnosis

Tryptophan in milk is one of the eight essential amino acids in the human body. It not only has the effect of inhibiting brain excitement, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep, which can make people fall asleep faster.

4. Fruit Hypnosis

People who suffer from excessive fatigue and insomnia can eat muscles such as apples and bananas before going to bed, which can prevent muscle fatigue; if fruits such as oranges are placed by the pillow, their fragrance can also promote sleep.

5. Bread Hypnosis

When you have insomnia, eating a little bread can calm you down and make you fall asleep.

6. Xiaomi Hypnosis

In addition to the rich nutritional content of millet, millet has the highest tryptophan content in cereals. Chinese medicine believes that it has the effects of strengthening the spleen, relieving the stomach, and sleeping. How to eat: Take an appropriate amount of millet, add water to make porridge, eat at dinner or before bedtime, you can receive the effect of sleep.

7. Fresh Hypnosis Hypnosis

Loquat contains a large number of carbohydrates and rich calcium, phosphorus, iron, and many vitamins. It has the functions of clearing heat, nourishing blood, and removing troubles. Can cure blood deficiency and insomnia. How to eat: Take fresh loquat and simmer with low fire, slice it and add an appropriate amount of honey, which can be eaten at will, which has the effect of soothing sleep.

8. Sunflower Seed Hypnosis

Sunflower seeds are rich in protein, sugars, multivitamins and various amino acids and unsaturated fatty acids. They have the effects of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Handful of sunflower seeds every night has a good sleep effect.

9. Lotus Seed Hypnosis

The lotus seeds are fragrant and delicious, and have the effects of nourishing the heart, replenishing the spleen, nourishing the blood and soothe the nerves. Biologists have confirmed through experiments that the components such as lindenine and aromatic glycosides in the lotus seeds have a sedative effect; after consumption, they can promote the secretion of insulin by the pancreas, which can increase the supply of serotonin, which can make people fall asleep. Taking sweetened boiled lotus seeds every night before going to bed will have a good sleep effect.

10. Jujube Hypnosis

Jujube is sweet, contains sugars, proteins, vitamin C, organic acids,

1. Banana: relax muscles and help digestion

Banana is actually a "sleeping pill" with a peel. In addition to smoothing serotonin and melatonin, it also contains magnesium that can relax muscles. In addition, eating bananas before bedtime does not cause weight gain because it is low in calories and rich in dietary fiber, which can promote bowel movements.

2. Chrysanthemum tea: a natural remedy for calming qi

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its soft soothing effect, and it is the best natural remedy for calming qi.

3. Warm milk: tryptophan exerts sedative effect

It has long been known that a cup of warm milk before bed helps sleep, because milk contains a type of tryptophan, which can act as a sedative as amino acids. Rest assured that drinking milk before going to bed will not only make you fat, but also add calcium in your body.

4, honey: help relax before bed

Put a small amount of honey in your warm milk or vanilla tea. Some glucose can prompt your brain to stop producing the dietary hormone, a neurotransmitter found to keep you awake. A large amount of sugar has excitatory effects, but a small amount of glucose can prompt the brain to secrete phenyldihydroquinazoline, a newly discovered neurotransmitter related to thought response. So a few drops of honey into warm milk or vanilla tea can also help relax before bed.

5. Potatoes: Clear compounds that interfere with sleep

Everyone knows the secret of potatoes to lose weight, but do you know? It can also help you sleep! It can remove the acid that interferes with tryptophan that can induce sleep. To achieve this effect, you only need to mash the roasted potatoes and mix them with warm milk. A small baked potato won't damage your gastrointestinal tract, instead it can remove acid compounds that prevent tryptophan from acting as a hypnotic. If mixed with warm milk to make mashed potatoes, the effect will be even better!

6. Oatmeal: induce melatonin to produce easy sleep

Oatmeal is a valuable bedtime product, which is rich in N-acetyl-5-methoxytryptamine. Boil a small bowl of cereal and mix it with a little honey. Try chewing hard and big enough to fill your cavities. Has weight loss effect! At the same time oatmeal can induce melatonin production, a small bowl can play the effect of promoting sleep, if you chew a lot of oatmeal, the effect will be better.

7. Almonds: Hypnosis can protect the heart

Almonds contain both tryptophan and a soothing muscle: magnesium. So eating a small amount of nuts that are good for heart health is another good idea for hypnosis!

8. Flaxseed: rich in unsaturated fatty acids

Just sprinkle 2 tablespoons of this healthy flaxseed into the oatmeal you drink before going to bed, and it will work as expected. They are rich in omega-3 fatty acids.

9, whole wheat bread: the best choice to fight hunger before going to bed

When you feel hungry before bedtime, if the above does not satisfy you, then you can choose whole wheat bread, and add a slice of toast, with tea and honey, can help the body release an insulin, this insulin can make tryptophan Reach the human brain and convert there to complex amines.

10. Turkey: the best source of tryptophan

Every Thanksgiving, people can be fragrant, and thanks to turkey, it is considered the best source of tryptophan. But this is only modern folklore. Tryptophan starts to work when your stomach is basically fasting instead of full, and has a fair amount of carbohydrates instead of a lot of protein. Put one or two thin slices of turkey on several whole wheat breads late at night, and maybe you will start your sleep journey in the kitchen.

Sleep aid food drug sleep aid stop

In the past, people will use the method of drug sleep aid, but in fact, drug sleep aid has some health risks. Many patients who suffer from insomnia have experienced various reactions such as dizziness, bloating, dry mouth, palpitation, chest tightness, and sweating after taking the medicine for weeks or months. The side effects of drug-assisted sleep are not just that. Many patients develop drug dependence after taking sleeping pills for a long time, causing more physical and mental problems.

Sleeping food expert advice

Experts suggest choosing a natural and safe way to get better sleep and maintain physical and mental health.