Which meals can help me stay awake?

Food has the ability to bring a rush of energy followed by an accident, especially when consuming in large portions or in combinations rich in carbohydrates. If you need to stay awake, whether it gets to the last half of the day or pulls out a versatile, it is best to eat a small amount of lean protein and healthy carbohydrates approximately every three hours. Eat regularly, so your body will constantly spend and supply stable, even a stream of sugar into the blood system. This can help you keep vigilant.

Stay awake, try to eat wholemeal biscuits with low -fat cheese, a small handful of nuts with a portion of grapes or half a turkey sandwich. The idea that the consumption of Turkey will cause drowsiness seems to be a myth, because the levels of tryptophan, a compound that causes drowsiness, is approximately the same in Turkey as in other masses. Other refreshments increasing energy include yogurt, an apple with peanut butter and curd with fruit or vegetables. Fruit is often an adobra choice thatErá will help you stay awake because it increases your blood sugar relatively quickly, but does not mean that it has come across the way you can candies or other sweet foods.

In addition to consuming refreshments, drink a lot of cold water. Dehydration can get tired and prevent your mind from being sharpest. In addition, drinking water will force you to break further breaks - for obvious reasons - which can help prevent the eye stress if you stare at a computer or book. Getting up and short walks can also help you wake up as well as a cold of the water itself.

Drinking caffeine is not always a good choice to help you stay awake. It will give you a short energy explosion, which is an option if it's all you need. However, consuming large amounts of caffeine usually causes an energy accident later, and may feel impaired for the next day. Sugar is an even worse choice because the thnshoting accidents run outIt is even faster. While both caffeine and sugar can help you stay awake for an hour or two, be sure to consider long -term consequences.

Eating the right meals is only one part to stay awake; You should also move regularly. Take frequent breaks because the eye and sitting tension in one position for a long time can cause drowsiness. Create a strategy to stay awake that involves eating healthy foods that gives you the energy you need, drinking water to stay hydrated, and frequent breaks to help you keep your mind sharp enough to finish your work.