How can I alleviate the symptoms of irritable intestine syndrome?
Irritable colon syndrome, also known as IBS, is a gastrointestinal disorder that is common in men and women. Although it is considered less serious than other intestinal disorders, it remains a chronic condition for most people. Symptoms can be easily managed for most people, often by paying attention to their diet and the level of stress.
A number of people with an irritating bowel syndrome find that certain meals in their diet cause their symptoms. For different people, food triggers often differ, but some foods that are known to evoke common symptoms include spicy foods, alcohol and caffeine. Some people with this condition are also annoyed by dairy products.
Increasing the amount of fiber in the diet, along with a reduction in alcohol and caffeine intake, can often alleviate the symptoms of irritable bowel syndrome or at least make them less common. Adequate water consumption is also important when symptoms management. In addition, consumption of peppermint in formal candy or tea without Kofein, he can help calm the stomach.
Stress is another factor that can cause IBS symptoms. Learning to reduce stress through relaxation techniques can help reduce flares. Regular exercise is directly related to reducing stress and also helps people sleep better at night, which is another bonus with stress.
People suffering from irritable colon syndrome often find that their symptoms can ignite and then dispel weeks or even months at a time. While certain symptoms such as gas and bloating can be treated with over -the -counter medicines such as antacides, patients with IBS should be careful in the treatment of other symptoms. Constipation and diarrhea are common in this condition, but the use of over-the-counter laxatives or anti-diarheal drugs can worsen these symptoms.
a person who has an irritating colon syndrome but kdonnot controls his symptoms or experience of any relief should talk to withby a doctor. There are some prescription drugs that can help control more serious or relentless symptoms of IBS.