What should I expect from my knee physical therapy?
What should you expect from the physical therapy of your knee will depend on the severity of the injury or surgery. Physical knee therapy helps to strengthen the knee and prevent future injuries in people who do not suffer from any particular pain. Physical therapy of the knee may include fine exercises, stretching, treating alternately hot and cold applications and ultrasound. Therapy can be performed in the home or under the supervision of a physiotherapist. cartilage and binding injuries; Patellar tendonitis, which is a tendon injury covering the front of the knee; and arthritis. Whatever there is a need for physical therapy of knee, the aim is to provide support and improve the strength of the knee. It should also help minimize shock, stress and general wear.
The physical therapy of the knee, whether at home or with a therapist, must be used slowly to avoid deterioration. Each strengthening session must be monitored with stretching to avoid tightening the muscles around the knee. Muscles that are primarily focused on runningEm therapy, they are quadruple and hamstrings.
quadruple unions are located on the front of the thigh and are connected under the knee. This muscle is responsible for straightening the foot and helping sessions and walking. Hamstring is located on the back of the foot and behind the knee. It is mainly used to bend the foot. Strengthening and stretching these muscles is a key component in the physical therapy of the knee.
Exercise performed with these muscles should be non -sitting bearings and carried out when sitting or lying. Common exercises for quadrilaterals is to lie down one knee bent with the foot on the floor. The opposite leg slowly increases to the height of the bent knee and then slowly triggers. Hamstring can be done by standing and holding on the back of the chair, and then bending your knee back to more than 90 ° angles. Hold your leg in this position for a few seconds and slowly reduce it.
In addition to working on quadruple and hamstringteCH can also be exercised for hip and buttocks. These include wall squats and steps. Simple stretching exercises that can be done at home is to lie down the undressed towel under one ankle. Gently push the ankle into the towel and straighten the knee and make sure the knee will not lock.
Along with strengthening and stretching exercise, the physical therapy of the knee can also include the application of hot and cold compression and even ultrasound for stimulating muscles and blood flow around the knee. It is important not to work on the knee during therapy. Knee therapy sessions are usually two to four times a week and last anywhere from three to six weeks.