How can I treat a seasonal affective disorder?

seasonal affective disorder (SAD) is a condition that occurs in some people during the autumn and winter months due to reduced exposure to sunlight. It occurs in women more often than in men and can also affect children with greater frequency. This is also more often recorded in people who live further from the equator. Seasonal affective disorder can disrupt sleep cycles, cause depression and lead to weight gain, fatigue and reduced libido. Treatment is performed daily at home using what is called a light box. This small box releases a high level of light and the person is sitting in front of it for one to four hours a day depending on the set of sets. It is not necessary to look into the light, but only to sit in front of it and watch everything you want, such as reading, work or most other activities. You need to reMain relatively stationary during phototherapy, but it is unlikely that small movements would affect the results.

Sometimes it is not enough to treat seasonal affective disorders and other treatment. Small doses of antidEpresiv, which are serotonin reuptake inhibitors (SSRI), such as ProVAC® or Zoloft®, can be tested in combination with psychotherapy to help the battle of the SAD. There is also evidence that some changes in diet and intake of vitamin or minerals can be people suffering from or p>

One of the main theories about diet and orchards is that people may not have enough vitamin D and may have a lower level of tryptophan. Both help increase serotonin production, which in turn helps to stabilize mood. For this reason, many doctors recommend that people use other vitamin D and eat tryptophan -rich foods. In fact, one of the perfect foods in Tje's opinion is milk or most other dairy products, because they have naturally high in tryptophan and are also supplemented with vitamin D. Omega 3 fatty acids and food rich in Omega 3 can also help stabilize mood.

AnotherAn important aspect in the treatment of seasonal affective disorders is the encouragement of people affected to get out when they can. When the winter weather appears and the sun appears, pack up and try to exercise a little outdoors if you can. This can help increase exposure to the sun during a period depressed by the sun. Most people report that they feel a little better when they can get out for a while. Furthermore, involvement in any type of exercise increases dopamine, another neurotransmitter that affects the mood. When exercising outdoors is impossible, internal exercise can be help in persecution of blues.

Many people are slightly influenced by seasonal affective disorders, while others have much more serious cases. When depression interferes with everyday life, it causes extreme Mood instability, or leads you to think about suicide, you certainly need a psychiatrist or even a good family doctor to help you at this difficult time. There is a treatment of this condition that can soon return you toThe way to a healthy mood, regardless of the weather or season.