What are the best exercises for kyphosis?

Kyphosis is an abnormal rounding of the thoracic spine, a part of the spine that connects to the rib cage. This may be caused by arthritis, injury, osteoporosis or may be congenital. For types that do not need surgery such as postural kyphosis, exercise can treat curvature and relieve pain. A qualified physiotherapist can propose a regime of effective exercises for kyphosis, often including pilates, yoga and other flexibility and strengthening movements. Before starting any exercise program, it is wise to look for check -in from a doctor, so it does not wipe or worse the injury. People who for a long time undress over their tables or show poor overall posture, can develop kyphosis. Pilates is an effective set of exercise for kyphosis caused by poor posture because it strengthens the main muscles that hold the body in equalization. The abdominals are highly engaged and reduce hyperlorosis, the inner curve of the lower back, which sometimes accompanies postural kyphosis. In addition, natahoThe upper back and chest muscles relax and allow tension to relax and allow an upright posture to reduce the summarized effect.

Yoga also has good exercises for kyphosis. The ideas that open the chest and release their shoulders allow them to fall back to their natural position, which distorts postural kyphosis. The tight chest muscles can be easily stretched by lying on the rolled blanket or towel with a blanket under the upper spine and stretching the arms to their full extension. Deep and targeted yoga breathing has a calming effect and releases a source of muscle tension in the body that can worsen postural problems. Yoga gently promotes strength, flexibility and balance.

All systems in the body can be affected by poor posture. Reducing the curvature of the spine makes breathing easier and improves heart function. Incorporation of full -body sections into a program of exercise for Cyphosis helps to releasetight ties. Breathing exercises, relaxation and awareness of posture help the patient's control habits that led to the problem.

prevention of postural problems that can lead to kyphosis is a matter of practicing good work habits and ergonomics. While working, it sits right at the table without leaning forward, holding the chest open and the spine straight. Getting up and walking every 45 minutes to an hour helps stretch tight muscles. The posture correction must be constant and exercise for kyphosis should be practiced regularly to repair the condition. With time and persistence, straight spine can be achieved.