How can I choose the best exercise on my knees?
knee exercises can improve the strength and flexibility in the knee. They can also rehabilitate the knee after injury or surgery and reduce knee pain. If you want to choose the best exercise on your knee, it is necessary to understand the condition of your knee and the level of physical activity. A qualified professional, such as a coach, a doctor or a physiotherapist, can help you choose the best knee exercises. Even people who are less physically active depend on their knees for normal activities such as getting up, sitting and walking. As a result, knee pain can cause frequent or almost constant discomfort. The knees are also very sensitive to injury during physical activities. If you think you have suffered a knee injury or you have knee pain, do not forget to consult your doctor. Sales and muscles that support the knee, especially quadriceps, hamstrings and hip muscles. Unflexible muscles are more likely to be pulled or torn and weak muscles cannot adequately support the knee or ABSstagger a shock. The most common knee injuries are the damage to the bonds that stabilize the knee, such as an anterior cross (ACL), or into a cartilage that acts as a pillow between the bones in the knee joint.
After a major injury or surgery are the best exercises that are less intense, best and should usually be performed after consultation with an active using a physiotherapist or with an active using a physiotherapist. These simple exercises generally focus on individual muscles and often do not include bending or weight on the affected knee. One examples of exercises used in the early stages of the physical therapy of the knees is the infection of a quadrilate muscle, hamstring or buttocks. Another normal exercise with st-churry lifts the leg and at the same time keeps it straight, either from sitting or lying.
more advanced exercise during knee physiotherapy will focus on stretching the involved muscles and on increasing the extent of Pbending in the knee. These exercises are gradually carried out with a knee that carry increasing weight, which further strengthens muscles. Some examples of these more advanced exercises include sections of hamstrings, knee bends, exercise on exercise bike, walking and finally running.
If you are more physically active and want to prevent knee injuries, you will be able to perform more intense exercises. When accepting this approach, remember that knee exercises should prevent pain, not to cause it. Some fatigue or pain may occur due to new movements or more tension, but if you feel pain, reduce the intensity of the exercise. Similarly, remember that they do not overdo it. For example, knee bending by more than 90 degrees during an intense performance may cause more damage than good, even if it does not cause pain. Also, remember that although flexibility exercises may seem simple or even too easy, they are an important part of the prevention of knee injuries.
Some examples of intense knee exercisesThey include squats, step exercises and sits walls. If you want to increase the intensity, it can be done when holding weights in your hands or to carry ankle weights. Do not attempt to exercise that is too extreme for your physical fitness level because it could cause injury.
If you want to choose the best exercise on your knee, it is always good to consult a doctor, coach or physiotherapist. A qualified professional will be able to evaluate the status of your knees and the level of physical fitness. Armed with this information should be able to determine which exercise best suits your needs.