How can I choose the best treatment of muscle tension?
If you want to choose the best muscle tension treatment, you must first know the severity of the injury. All muscle trunks will benefit from a period of rest, but tears of higher degrees may require more complex treatment. To shorten the recovery time, the control of swelling and inflammation through cold therapy, increase and compression is important. Once the initial injury has recovered to a satisfactory level, your doctor or physiotherapist can provide you with a set of exercises that you can perform at home. This can prevent muscles from becoming too tight and can reduce the chance of repetition in the future. Small tears, where only a few fibers are affected, can often be treated at home with basic techniques such as icing. The complete muscle rupture is much more serious and may sometimes require surgery. Because it can be difficult to immediately find out how bad the tension, physician or sports physiotherapist should be consulted.
runIt is important to control bleeding and swelling. Cold therapy helps to reduce swelling and also numb the pain; Ice packages should be regularly applied to a damaged area. However, it is important not to give ice packages directly on the skin. Heat, although it is useful when initial inflammation has retreated, should not be applied in the early stages as it can increase inflammation. Non -steroidal anti -inflammatory drugs such as ibuprofen can be taken to control pain and swelling levels.
icing is part prices Muscle treatment formula, which means protection, rest, ice, compression and height. Protection and rest means that you should avoid any activities that cause pain. Compression, usually a bandage, prevents too much muscle swelling, although it is not important to pack too tight. The increase may also be effective in reducing inflammation.
most types of muscle treatment can be done at home, but the doctor may recommend additional efforts to quicklyThe process of the process. If the tendon or muscle has been significantly damaged, the orthosis can help protect the injured area. Bringing the crutches will help you protect injuries. Treatment of muscle tension also usually includes rehabilitation period, including exercise for strengthening and increasing the flexibility of the damaged muscle.