How can I choose the best patella exercise?
Patella is a bone that covers the knee, most often known as Kneecap. This bone is associated with the thigh muscles of the tendon that can be damaged, injured or otherwise weakened, leading to knee pain or other problems with the patella. Patella exercise can help relieve pain and strengthen tendons, as well as the muscles to which the tendon connects, even if it is good to see a doctor before attempting any patella exercise to find out what causes the problem in the first place. If you do not do so, it may actually worsen the pain.
Once you determine the cause of the pain, you can choose a patella exercise that does not increase pain. Start with simpler exercises that increase mobility and test the overall strength of your knee, and if the pain gets worse, stop the exercise completely. Depending on the pain -causing problem, you may need to consider strengthening your thigh muscles; Squats and Deadlifts are great exercise, but again these exercises can sometimes lead to more pain in the knee soshould be stopped immediately if pain is felt.
Most patella exercises are aimed at strengthening muscles that stabilize the knee. These muscles may include thigh, gluteus medius and even calf muscles. Increasing the calf can help strengthen the calf muscles and, in combination with a regular stretching routine, the increase in the calf can quickly and efficiently improve the strength of the legs and function. The effect on the mowers can work on the gluteus medius muscles that are found on the outside of the hips. These stabilizer muscles help to improve the function of the knee, so they need to be strengthened and stretched regularly.
Injury of the cartilage of the knee, which usually sits under the patella, may deteriorate through the patella exercise. If this happens, stop exercising and see a doctor and determine the best cnashing action. The injury of the tendon may also be impaired by the Patella exercises; A doctor may recommend combining exercise with anti -counterWith a victory medication, or can simply recommend that the stretching exercise of light begins. Once the tendons and muscles are no longer inflamed, you can start performing mobility exercises to allow you to move your knee smoothly in the right way. KneeCap can be incorrectly balanced and the exercise will only make the problem worse if it is carried out incorrectly or too often.