How can I use Ayurveda for arthritis?

If you want to use Ayurvedu for arthritis, you need to determine the type of arthritis you have according to Ayurvedic medicine, and then follow herbal, diet and exercise plans outlined for the type you have. According to Ayurvedic therapy, arthritis is caused by the accumulation of ama or toxins and a lack of agni or metabolic "fire". In this school of herbal medicine there are three forms of arthritis: wool , characterized by cracking joints; Pitta , distinguishing tissues; and kapha in which the joints are solid and swollen, but to the touch cool. Ayurvedic medicine is based on the principles of dosha or your body type, which can be determined by performing any number of tests, many of which are available online. Once you know your dosha and the kind of arthritis you have, you can set up your arthritis with Ayurveda.

If you have arthritis wool , your joints often appear and are usually dry and not swollen. The use of Ayurveda for arthritis of this type means a plan of herbal medicine, diet and exercise. Herbs like Yogara Guggulu and Haritaki are highly recommended by Ayurvedic experts; Mahanarayan oil on arthritic areas and consumption castor oil or triphala will also help to treat your cotton arthritis . Three to five -day detoxification diet is supported, you should consume a lot of fresh juices, vegetables and heavy spices. Some attitudes of yoga, such as chest position and half, are also very beneficial.

For the use of Ayurveda for arthritis type Pitta will be required longer detoxifying diet, usually five to seven days. Herbs like Kaishhore Guggulu, Musta, Nirgundi and Sudarsban are thought to alleviate pain and inflammation. Ice packages are another popular method for the treatment of arthritis of this form. You can also consider yoga poses such as a bow, a camel, a grasshopper and a greetingmonths.

Use Ayurveda for arthritis variety Kapha requires a diet with detoxification by one to two -week detox. Guggulu in its purest form is the most beneficial herb that you can use, while the paste made of vach - the root of Calamus - powder applied directly to the swollen area significantly makes discomfort easier. As with Pitta , Must and Nirgundi can be used as painkillers. Tree, forward bending and spinal twists are strong yoga poses that can help you use Ayurvedu for joint problems of this type.