How can I choose the best sections of plantar fasciitis?
Plantary fasciitis is a painful condition caused by irritation and swelling of the plantar fascia. This tissue runs along the bottom of the foot and connects the bones on the heel with the toes. Most people suffering from plantar fasciitis can recover in a few months with conservative treatment consisting of over -the -counter drugs and stretching exercises. The most effective plantar fasciitis are those that stretch the tendons of the legs and achill tendons. The common causes of this are unusual foot mechanics, such as flat legs or very high arches, exercises such as ballet or distance running, professions that require a long time, obesity and continued use of incorrect shoes. Plantary fasciitis is more common in women than in men and tends to influence those aged between 40 and 60 years. The bridge effective section for the lower foot is stretching towel or zone. To complete this section, a person sits on a floor with his legs outstretched. Around the injured leg is a loop towel or zone and pulls to a person and holds withe for 15 to 30 seconds. The exercise is then repeated 10 to 15 times.
Another common stretching exercise for the lower foot is frozen. On the floor there is a frozen can and a person with plantar fasciitis gently rolls the affected leg along the can from the fingers on the heel and back. This exercise has a double advantage of stretching plantar fascia and applying cold to the affected area.
Other efficient sections of plantar fasciitis are those that stretch Achilles tendon. The Tele section is one of the most common Achilles tendons. It requires one to put his hands on the wall with affected leg Slightly after the other leg. The suppression on the wall then draws the calf legs. The same area can be stretched on a staircase with a damaged leg and gently lower the heel of the foot under the staircase before lifting it back up.
Plantaritis. More intense cases may require the use of orthotics, splints or surgery to repair. It is recommended that those who experience the symptoms of plantar fasciitis check the doctor to find out what type of treatment is necessary.