How Do I Get Menstrual Cramp Relief?

Menstrual cramps refer to the first day of menstrual period. Female humans of normal reproductive age and women will have menstrual cycles, which last for three to seven days. ^{[1] The} premenstrual syndrome usually occurs 7 to 14 days before menstrual cramps, and is most severe 2 to 3 days before menstruation. The symptoms disappear or are significantly reduced after menstruation.

Menstrual cramps

Menstrual cramps refer to the first day of menstrual period. Female humans of normal reproductive age and women will have menstrual cycles, which last for three to seven days. ^[1]

Discomfort is manifold and varies from person to person. Some women have more prominent edema, some women have more obvious breast tenderness, and some women have mental symptoms. Sometimes, several symptoms coexist, so the degree varies.

Puffiness usually appears a week before menstruation, but it can also be usually

1. Blood-heat factors: If the body is full of yang, or if you eat too many spicy foods and supplements, or if you are depressed, or have long blood loss, you will cause blood-heat. And the blood gets lame, and the flow rate will increase, leading to

Reasons for delayed menstruation

I. Drug effects: Drugs are used to treat diseases. It is not known that some drugs will affect women's menstruation. For example, some central inhibitors and hormonal drugs may cause menstruation to be delayed. Pay attention to stopping the drugs appropriately.

Second, long-term exposure to harmful rays and chemotherapy drugs: If long-term exposure to harmful rays and chemotherapy drugs easily lead to premature ovarian failure and delayed menstruation, women must pay attention to protecting the ovaries.

Third, malnutrition: Women's overwork, stress, and depression may cause endocrine disorders and irregular menstruation, and malnutrition is the root cause of these bad emotions.

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The dangers of menstrual disorders around the age of 30:

Women with obvious pigmentation on the skin, sagging, dull and dull, large pores, rough, constant acne and other abnormal women. Toxin deposition in women's body is detrimental to detoxification of the uterus and ovaries, aging, infertility.

The dangers of menstrual disorders between the ages of 30-40:

Endocrine disorders such as irregular menstruation, senile plaques, dry vulva, hyposexuality and other secondary sexual symptoms of women, such as marked decline, weakened, and women with menopausal symptoms.

The dangers of menstrual disorders between 40-55 years:

Women with menopausal symptoms such as insomnia, reduced energy and physical strength, memory loss, and osteoporosis.

The dangers of menstrual disorders over the age of 55:

Middle-aged and elderly women with severely reduced kidney function and ovarian atrophy.

Sweat, skin flushing, etc. Usually occurs between 45 to 52 years of age, due to ovarian function decline.

Women's good friends-

(1) Disease. Mainly include wasting diseases, such as severe tuberculosis, severe anemia, malnutrition, etc., endocrine diseases unique to, such as "

1.Cleanliness

Keep your vulva clean during menstrual periods. Wash your vulva with warm water every night, preferably in the shower. Sanitary towels and papers should be soft and clean. Change your menstrual bands and underwear. The vagina, causing vaginitis or uterine inflammation. Attention should be paid to the cleanness of the external genitals, and it is not appropriate to take a bath during menstruation. You can take a shower to prevent upward infection. The sanitary napkins used must be soft, clean and changed frequently.

2. Keep warm

Capillary pores are enlarged during menstruation, pay attention to climate change, especially to prevent high temperature sun, wind and rain, or wading, swimming, washing your feet and feet with cold water, or sitting cold for a long time. The basic warming work must be done well, especially for the lower abdomen and limbs. At the same time, pay attention during menstruation, do not get rain, wading or swimming to avoid cold. In daily life, do not sit in a humid, cool place and the air duct of an air conditioner or a fan during menstruation, and do not bathe or wash your feet with cold water. This can cause irregular menstruation and other symptoms.

3. Get plenty of sleep

Be sure to get enough sleep during your menstrual period, and don't do very tired exercises. In addition, during the menstrual period is more irritable and sleep is not very good, so drink a glass of milk before sleep, there is a calming effect.

4. Supplement nutrition

Due to the dissipation of menstrual blood, sufficient nutrition is needed; the diet should be light and gentle, easy to digest, not cold and cold, blood clot due to cold, easy to cause menstrual cramps, and excessive or sudden interruption of menstruation. Do not overeat spicy foods to reduce uterine bleeding. Drink plenty of water, eat more fruits and vegetables, and keep your stools open. Because women lose blood during menstruation, they should eat as much protein, iron, minerals and other nutrients as possible during the period of 1-5 days after menstruation is clean. Such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig pancreas, coriander, spinach and so on. During menstruation, you should also pay attention to nutritional supplements, such as eating more foods that are conducive to "traveling through water", such as mutton, chicken, red dates, tofu skin, apples and other foods.

(1) Change your menstrual pad frequently.

(2) Wash the vulva with warm water every day. Do not take a bath in the bath to prevent sewage from entering the vagina and causing infection.

(3) After urination, wipe from front to back to avoid bringing bacteria from the anus to the vulva.

(4) Eat cold or irritating foods, such as pepper, wine, etc.

(5) Drink plenty of water to keep your stools open.

(6) Do not wash your hair.