How Do I Overcome Fear?

Fear is a state of human and biological psychological activity; it is often called an emotion. Fear refers to a strongly depressed emotional experience when people are in a dangerous situation, trying to get rid of, and being powerless. Fear is what is usually called "fear." According to Kelly, fear is similar to threat but less severe. Fear arises when the marginal elements of a person's construction system, rather than the core construction, prove to be ineffective.

fear

(Psychological activity status)

"Fear is like a threat. If so, besides that, he is a new subsidiary construct that seems to be taking over, rather than a comprehensive construct that is about to take over" (Kelly 1955, p. 494). If a person is bitten by a dog that was once friendly to him, he may experience fear. The change in experience in a person's construction system must be small. For example, a friendly dog is now a friendly dog that sometimes bites people.

The reason why psychologists have been very enthusiastic about the research on the treatment of fear is because the external environment and the body's pathogenic factors often cause people to have a fearful emotional response before they produce other abnormal changes in psychological and physiological functions. So for people

Fear is human being's ignorance and uncertainty of things. Therefore, by improving the cognitive ability of things, expanding the cognitive horizon and determining the source of fear. Recognizing certain laws of the objective world, understanding the relationship between human needs and objective laws, establishing correct target judgments, improving foresight, and making adequate ideological preparations for possible changes, will increase psychological endurance Ability and immunity to fear. Secondly, it is necessary to cultivate optimistic life interest and strong will. By learning the deeds of heroes, the heroes are brave and stubborn to inspire their courage. In the usual training and life, consciously temper yourself in a difficult environment and cultivate a brave and stubborn style. In this way, even if you are really in a dangerous situation, you will not become panicked for a moment, but calm and calm, cope with wit.

In addition, usually actively participate in strengthening psychological training and improve various

Israeli scientists have found that a particular area of the brain becomes active after a feeling of fear, which makes people courageous. Scientists hope to develop drugs that can stimulate the nerve center activity of "Courage" to help people overcome phobias. ^[2]

According to Reuters, scientists may have identified a gene that causes fear, which controls protein secretion in a region of the brain that is involved in the response to fear.

The discovery will likely allow scientists to find new ways to treat mental disorders such as post-traumatic stress disorder and generalized anxiety. According to a study published in the latest issue of the scientific journal Cells, the gene is called stath-min (also known as oncoprotein 18) and is highly concentrated in the amygdala, the region of the brain that produces fear and anxiety. "This is a major breakthrough in cognition and memory and will give us a deeper understanding of post-traumatic stress disorder, phobia, Borderline personality disorder and other human anxiety disorders. This study will provide important information for us to understand the formation and processing of acquired and innate fear, and may also point the way for the application of new therapies. "

The researchers reported that they processed the mice's genes so that they couldn't secrete stathmin, and they found that the mice couldn't remember to make conditioned reflexes in the face of fear. Wadim Bolshakov, director of the Cell Neurobiology Laboratory at Harvard's Macleans Hospital, also participated in the study, saying: "This is the first time that scientists have shown that a protein called stath-min is linked to conditions caused by fear Response. "