What is the theory of self -regulation?

Theory of self -regulation (SRT) is a system of monitoring personal health that can have several phases, although some believe that there are only three steps. Overall, it is the idea that the patient will follow the advice of the doctor only if the patient regulates his behavior or decides to do so. SRT is closely tied to self -esteem and the illusion of control. Doctors can help patients understand the problem they have and teach patients management skills and problem solving to solve health problems. However, the patient is able to maintain control over his own health and is motivated instead of the doctor's motivation. The idea is that having this control will cause the patient to improve more than if he felt as if he had no control.

There are phases of self -regulation theory. In the first phase, Patient monitors his own behavior. The second phase requires the patient to check how his behavior affects his / her health. Personal behavior changes in the third phase unless the required effect has been achievedEC. The fourth phase may be a continuation of behavior that achieves the desired effect.

Many people believe that there are three simple steps in the theory of self -regulation. The first is self -knowledge, during which one looks at himself and maintains his behavior. The judgment is the second step in which one compares to others or with a standard that is considered ideal. Self-answer is the third step in which one either rewards or punishes a physical object, feeling or result, such as winning the prize. Trenes that usually occur when one cannot live according to the standards it has set for themselves can lead to low self -esteem, while rewards, due to Tomun standards are met, to improve self -esteem.

illusions of control can play an important role in the theory of self -regulation. Human beings want to control their lives. When there are events that cause chaos, stress or uncertaintyIn a person's life, he tries to repeat control. If a person is unable to regain control, he will turn to methods to help control his life. It is often a leak behavior such as drug use or alcohol drinking.