How can I prevent endothelial dysfunction?

The endothelium is a thin membrane separating the blood of the body from the surrounding tissues. Although it is a type of lining, it is more than a passive wall or barrier. The endothelium is responsible for the transmission of signals and responses that determine chemical reactions and maintain the homeostatic balance of the blood vessels. It must be kept well lubricated and erase from the residues to work properly. First of all, this includes a person who gets regular exercise and monitors healthy diet. It is not produced in the body of amino acids, the boss of arginine. Maintaining a healthy arginine -rich diet can help prevent endothelial dysfunction. Dairy products, seafood, fresh seeds and nuts and leginums are rich in arginine. L-arginine is also available as a supplement.

endothelial dysfunction is a type of vascular degeneration and can cause or be caused by medical complications such as diabetes, atherosclerosis and hypertension. The endothelium can usually be kept healthy through regular diet and exercise. When he is fromPredatory, allows blood to flow freely, arterial and venous walls spread and blood is thinned or coagulated as needed. This is achieved through a complicated chemical network primarily organized by NO.

Reducing the amount of arginine and nitric oxide, which is produced by the right diet and the requirements of muscle tissue and brain activity, can lead to endothelial dysfunction. It also occurs as a result of the healing process when calcium and oily tissue accumulate and reduce blood flow. High cholesterol levels, diabetes, hypertension and nicotine lower level NO, reduce blood flow and place more load on all body functions.

Another factor in the development is that endothelial dysfunction is a lack of vitamin. Low vitamin D levels were associated with diabetes and heart diseases. Vitamin D is an essential part of bone development. Another vitamin responsible for cardiovascular health is K. Vitamin K helps inGLA proteins from glutamate, which works similarly to NO when transmitting signals throughout the body.

Healthy maintenance of the endothelium can be achieved thoroughly the right diet and exercise. Dietary supplements such as L-arginine, arginine alpha-ketoglutarate and vitamins D and K can also help reverse negative symptoms. The professional medical council should be sought before any nutritional supplement.