What is Psyllium?
Psyllium is a natural laxative that comes from the seeds of the plant peel, plantago ovata , which routinely grows in India. The seeds are often ground into powder or are in the shape of a wafer that people suffering from constipation to help move their intestines. People suffering from other conditions, such as diarrhea or high cholesterol, can also benefit from using psychyllia. Slid absorbs excess liquid in the intestine, which helps to prevent diarrhea. The uninteresting fiber also creates the volume in the intestine, helping to treat constipation by helping the stools easily move the intestine.
In order for a person to get the effect from the seeds, the powder must mix into 8 ounces (236 ml) of glass water or juice before ingestion. If he decides to take a wafer, he should follow it with at least 8 ounces (236 ml) of liquid. Serious problems can follow if a person does not drink enough fluid after the adoption of psychyllia.
people whoThey have high cholesterol, they can also see some benefit from the use of psychyllium. It has been shown to lower the levels of "bad cholesterol" or low -density lipoprotein (LDL), in some people and reduces total cholesterol levels. Most doctors would recommend taking it together with a more intense drug regime because it does not help to increase "good cholesterol" or lipoprotein with high density (HDL) and usually reduces LDL only by small quantities.
Psyllium can also be beneficial for people who suffer from long -term digestive tract disorders such as irritable bowel syndrome, colitis or Crohn's disease. Seed peels can help calm diarrhea or constipation caused by these disorders. However, some people experience worsening of symptoms when they consume any type of thread, so this is not useful in some cases.
Some people can find out that they are allergic to Psyllium. Allergic reactions can range from mild to heavy and include hives and rashes as wellYlaxi, perhaps life -threatening reactions. People allergic to watermelon or pollen of grass should be careful, as they can also be allergic to Psyllium.
If one uses certain drugs such as antidepressants, some heart medicines or certain drug medicines, should be speaking to his doctor before the entry of pysllia, as it can reduce the effectiveness of these drugs. It can also reduce the level of level of level levels, so a person with diabetes should also take care. It can also block the intestine in people who have undergone intestinal surgery and should only be used under the supervision of a doctor.