How do I reduce inflammation?

Inflammation can occur on the skin or inside the body and is considered a natural response to many health problems. Unfortunately, inflammation is often unpleasant and usually does not look good, especially when it appears in the face. The good news is that there are several ways to reduce inflammation. Various medicines are available from tablets to local creams. It is also often possible to reduce inflammation by using cold compression to the affected area and also to have a high diet with a high content of omega-3 fatty acids and low preservatives.

One of the first methods that many people consider to reduce inflammation is the use of over -the -counter drugs. For example, to get rid of inflammation on the skin, there is usually an ointment or cream in most shops that can calm the area. Non -steroidal anti -inflammatory drugs can also calm inflammation, especially if it is associated with conditions that topical creams cannot cure, such as arthritis. The most common NSAIDs include naproxen and ibuprofen because many people keep these drugs to hand toTreatment of common problems such as headaches and convulsions.

6 Those who want to fight inflammation can use a sealed ice bag, a frozen bag of vegetables or meat, or an ice pack specially sold for this use. Usually, it should be placed on the affected area for about ten minutes, approximately once an hour, as it should reduce inflammation without further damaging it with extreme cold. If it is too difficult at the cold to stand after a few minutes, a towel should be wrapped around the compression. While cold compression tends to alleviate inflammation, many people alternate this treatment with heat to help increase circulation while also reduces pain.

A good diet can often maintain inflammation at bay most of the time. For example, omega-3 fatty acids can help reduce painful inflammation in the body while preservatives and fried foods often increase the chances of unpleasant inflammationvou reaction. Therefore, they would hope to avoid inflammation, should eat fish, olive oil and nuts, while avoiding the ingestion of preservative food. They should also avoid objects that have a lot of omega-6 fatty acids, as these often increase the inflammatory reaction of the body. In addition, gaining sufficient water in the diet is also useful in lowering inflammation, because the body needs this nutrient to function effectively.