How Do I Stop Insomnia?

The symptoms of insomnia are easier to understand. Difficulty falling asleep, awakening, dreaming, and waking up early are common symptoms of insomnia. If you want to prevent insomnia, you need to pay attention to your life, and try to keep your life as regular as possible. The law of life is very important to people's health, and you cannot work well without a good rest. Therefore, if you want to have sufficient energy to cope with competition, you must live a regular life, ensure adequate sleep, and try not to stay up late.

How to prevent insomnia

The occurrence of insomnia is related to a variety of factors, which can be caused by internal factors of the body, but also by environmental factors, psychosocial factors, and medical and mental and neurological diseases. At present, the knowledge of sleep and sleep disorders in society is not universal, and the existing medical education lacks theoretical and practical education of sleep and sleep disorders. Based on the above knowledge, we have written this

1 The concept of sleep physiological sleep The reason why humans want to sleep The characteristics of sleep Normal people need to sleep every day The characteristics of sleep in the elderly The characteristics of human sleep at night The individual differences in sleep Sleep habits Standard quality of sleep

Insomnia self-conditioning method:

First, the right amount of exercise 2 hours before bedtime: it is often difficult to fall asleep after strenuous exercise. Doing a moderate amount of exercise every day will not only help relieve stress, reduce wakefulness in dreams, reduce insomnia symptoms, relieve stress, achieve physical and mental health, and can extend the duration of deep sleep, but it should be noted that exercise should be before bed Hours before, because exercise will increase the body temperature, promote the secretion of adrenaline, make people feel energetic, and it is difficult to fall asleep.

Second, do not eat too much before bedtime: If you eat too much before bedtime, because a large amount of food in the stomach will definitely affect insomnia, and even cause stomach pain, so do not eat too full before bedtime. Stay away from coffee and nicotine before bedtime: Because coffee makes you feel better, drinking it before bedtime will prevent you from falling asleep for a long time.

3. Listen to light music before bedtime: relax yourself and listen to light music every day before going to bed. This will help people to quickly go to sleep. Do nt listen to very cheerful music, and try to keep the sound as small as possible. People allergic to the substance and noise affecting sleep enter bedrooms through open windows.

Fourth, sleep time: Sleep time should generally be maintained for 7 to 8 hours, but not necessarily forced, it should be determined according to individual differences. Those who fall asleep fast and sleep deeply, generally have no dreams or less dreams, can fully recover their energy after 6 hours of sleep, those who fall asleep slowly and have many sleepy eyes, and often have nightmares. Even if they sleep for 10 hours, they still have difficulty refreshing. This treatment to get effective sleep is only harmful to the body by prolonging sleep time.

V. Hygiene without cleaning the room at night: The sprays and chemical cleaners used to clean the room may stimulate the respiratory tract and affect sleep. Recommendations: Only clean the bedroom in the morning and pay attention to the comfort of the bed. Sleep in a comfortable bed every day. Will help improve sleep quality.

Insomnia is a very serious common disease. Nowadays more and more people suffer from insomnia. Therefore, we must pay attention to the prevention and treatment of insomnia in real life. Only by staying away from the insomnia disease can we be happy and healthy. Life goes on.