How can I treat a bruised knee from running?

Many athletes develop a bruised knee from running, and while any injury should be evaluated by a doctor, most of these injuries can be successfully treated at home. In order to reduce pain and swelling caused by this type of injury, the affected knee should be rested as much as possible. For those who maintain a bruised knee from running, ice therapy and use of over -the -counter relief substances are often recommended. Supporting devices, such as crutches, can be used as temporary mobility aids, but long -term use can cause the knee to solidify. Sometimes the scar tissue can form inside the knee and may require surgical intervention.

Any knee injury should be evaluated by the doctor to eliminate the possibility of serious damage. After medically determined that the injury is in fact a bruised knee while running, the correct treatment may begin. The patient should avoid using the affected knee if pain and inflammation are present. Increasing the knees above the level of the heart can help reduce swelling and forprevent the development of blood clots.

Ice therapy is often useful in the treatment of a bruised knee from running. The ice package can be wrapped in a towel and placed on the affected knee for 20 minutes at a time. This process can be repeated several times a day, but the LED should be kept outside the knee between applications for at least 20 minutes. Packing the ice pack in the towel helps prevent skin damage from direct exposure to ice.

painkillers of free -time pain, such as ibuprofen, can be used to alleviate discomfort caused by the development of a bruised knee from running. If the bruise is deep or there is further damage to the tissue, stronger painkillers may be prescribed. It is important to check for doctors before taking any painkillers.

Mobility can be reduced due to injury, such as a bruised knee from running. Supporting devices such as caneOr criles, they can help the patient a little better during the recovery period, but these devices should only be used as needed to prevent knee stiffening. If the pain associated with this injury lasts for more than a few days, the doctor should be consulted for further evaluation. Complications such as blood clots or scar tissue development may require more aggressive treatment methods.