How can I treat a bruised knee?

abrasted Conees occurs because some kind of injury caused small blood vessels around the knee of blood leak under the skin. In some cases, the bruise may be soft to the touch and also a little sore. There is also a chance that bruising on the bones itself and more serious than simply a collection of blood under the skin. In any case, there are several effective ways to deal with a bruised knee and facilitate the healing process.

One of the first steps to effectively treat the bruised knee is to assess the degree of damage that occurred. This will require a qualified doctor. After careful examination of the knee injury, which includes X -rays and possibly MRI, the doctor may determine whether it is damaged ligaments or whether the knee bones are damaged. Once the origin of the bruises is identified, it is possible to move forward with the condition.

For almost any type of bruised knee, it is recommended to use ice packages. This treatment can be administered immediately before they visityou doctors. If the ice package is not easily accessible, a sack of frozen vegetables will work. Another quick replacement includes the use of poor storage storage that is full of ice or chips. Immediately applying ice to the knee will help minimize swelling and facilitate the doctor to assess the problem.

In situations where a bruised knee is caused by a physical stress that causes several blood vessels to escape the blood under the skin, there is usually no reason to alarm. Maid pain on anti -inflammatory drugs such as aspirin will help nodes pain. In a few days, bruises should start to disappear. After about a week, the bruise should be completely gone.

However, if the bruised knee is one of the external symptoms of a more serious knee awake, the doctor may decide to recommend that the knee be packed by a supportive dressing. Ice packages can still be applied several times a day to make swelling easier. Prescription medicines may be necessary to prevent infection and promote healing. In addition, they can somewhereRompers advise patients to increase their intake of vitamins such as A, C and K to strengthen the immune system, fight infection and promote bone healing.

Regardless of the nature of a bruised knee, it is very important to the recovery process. Denying the knee when sitting and shortening activities such as running or cycling for several days will go a long way for the body to recover. In the case of bone bruise, it may take about a month to complete the recovery. Work closely with your doctor and find out what activities are considered safe during each phase of your recovery.