Is it safe to combine melatonin and alcohol?
In general, it is not a good idea to combine melatonin and alcohol. Although they are both sedatives, their use together can disrupt normal and healthy sleep. Drinking can also increase the side effects of melatonin, especially drowsiness and headaches. Despite this, melatonin supplements are sometimes recommended as sleeping assistance in choosing alcohol. Each of these substances can also have side effects when it is accepted by itself, so people should talk to a doctor before using them.
Most people feel very sleepy in using these two substances together. They can sleep appropriately for a while and experience a period of vigilance between live nightmares. Some people do not feel sleepy at all and instead feel as if they have taken a stimulant. If a person is asleep overnight, a feeling can awaken. Common symptoms of hangover can also cause low levels of melatonin and alcohol, including heads, muscle pain and dehydration.
effects melatonin
Melatonin is a chemical produced by a pineal gland that controls the natural cycles that signal the body when it is time to sleep and wake up. The insomnia and delay of the nozzle are often caused by the imbalance of this chemical, so its receiving in the form of a supplement can correct this problem and support sleep. Although this substance is separate, it can have a number of side effects, including dizziness, nausea and mood changes. Pregnant women, those trying to conceive, and children should not take it because of how they affect other hormones. In some people, it also increases blood pressure and is therefore not safe for those who have hypertension.
Effects of alcohol
Alcohol is also sedative, but unlike common wisdom, it often does not actually improve the quality of sleep. After receiving the body, the production of adrenaline reacts - a strong natural stimulant. This may result in a disturbed sleep or deep sleep for several hours followed by alertness. Heavy drinking for a long period of time this ÚThe dumbbell intensifies and may disrupt the body's ability to produce melatonin.
melatonin to download
When using melatonin and alcohol, some research suggests that the use of melatonin supplements can alleviate some symptoms associated with the selection of alcohol, especially insomnia. However, other experts say that the dependence on sleep aids during withdrawal can prevent the body from learning again how to sleep naturally. Anyone with alcoholism should seek medical advice on the best way to manage the effects of downloading before accepting any supplements.