How do I treat the hip strain?

The hip, also known as the flexor hip, is a small tear in the hip muscles that results in the hip pain; These types of injuries range in severity from grade 1 to tears of class 3 and the possibilities of treatment will vary depending on the severity of the injury. Generally, once you feel that the hip tension occurs, you should immediately stop what you do and apply LED to the area. It may also be necessary to see a doctor to determine the degree of injury and see if physical therapy will be necessary to treat tension.

Smaller hip trunks will usually require rest and maintain weight outside the wounded side of the body, so some people decide to use a stick to relieve the hip pressure. This is because the continuing use of the muscle can cause the hip tension to deteriorate. It is absolutely necessary to stop participating in physical sports or activities such as jogging that are extremely stressed on the hip. For the first pair of Days after the hip tension is best to apply LEDs in a regular intervalech to reduce pain and inflammation. Be sure to remove the LED every ten to twenty minutes to prevent skin damage.

In addition, it may be useful to receive an over -the -counter anti -inflammatory relief of pain at initially reducing swelling and pain. Try not to sleep on this side at night and sleep with the pillow between your legs to push the hips and prevent further tension. If rest, ice and lighteners do not help the hip tribe to feel better within a few days, it will be necessary to see a doctor for further assessment and treatment. If necessary, the physician may recommend a period of physical therapy.

Physical therapy will help strengthen the injured muscles, and also increase flexibility and mobility in the area to prevent further injury. Dependent in the extent of injury, physical therapy may only be necessary for several weeks, or may be necessary for a longer period of time. In the treatment of the hip trunkIt is always important to monitor the instructions of the physician and the physiotherapist, because if the condition does not heal or deteriorates, surgery may be necessary to repair damage.