How can I handle a sprained knee?
When any type of spraction is painful, knee sprain often requires the greatest time of recovery and rehabilitation. The knee is something like a poor joint and can suffer damage from all sides. If a person has a misfortune how to twist his knee, it is important to act as soon as possible. The best way to treat a sprained knee consists of rest, ice, compression and height. The sprained knee requires rest because the tendons and ligaments surrounding are stretched and are inflamed. If possible, walking should be avoided. If movement is required, it should only be performed using a crutch or cane. Cold Pack works best; However, the LED placed in a plastic bag or even a towel will be efficient. The following should be applied to the knee at least four times a day. To prevent frostbite, the LED should be removed after a maximum of 20 minutes. After three days of ice therapy, heat should be applied in the same cycle for 20 minutes, for a day.
During these periods, when the knee is not ice or heated, it should be compressed by an elastic bandage or air casting. If you are using a bandage to treat a sprained knee, it should take care of special care so that it is not so tight to prevent circulation. The intention is to keep the knees out of the immobile so that the body healing process is accelerated.
The knee should be kept elevated to reduce swelling. Ideally, it should be lying, with a leg and knee elevated above the heart level. Stacking two or three pillows on top of the second and location under the knee, calf and leg is an excellent way to treat a shit knee. In addition, the use of an anti -inflammatory drug, such as ibuprofen, will be very useful, although one should first check the doctor to determine the correct dosage.
As soon as the pain and swelling of the sprained knee has been eased, the normal function can be regained rehabilitation exercises. Will usually be provided by a doctor or physioTherapist. Progress will be slow because the sprains of the knee do not heal quickly and there is a risk of re -damage. Depending on the severity of the sprains, the total rehabilitation period may change between three weeks and the whole year.