How do I treat tense hamstring?

tense hamstring is treated similarly to other types of muscle strains, although special emphasis is placed on rest and immobilization of the damaged leg for several days to weeks to allow recovery. Hamstring, also known as drawn hamstring, occurs when the muscle is dragged during physical activity. Small muscle fibers are torn, cause pain and sometimes swelling or bruises. Heavy muscle trunks may result in a full muscle rupture and such an injury may require the operation to be remedied. However, most of the tense hamstrings injuries will heal adequate relaxation, stretching and icing.

For the treatment of tense hamstring, the rice method should be used: rest, ice, compression and height. Resting muscles allows muscle fibers to reconnect and heal; ICE can help keep swelling to a minimum, which in turn promotes faster healing and less pain; Compression can also help keep swelling down and the height allows the muscle to relax. Tense hamstring can take from one day toA few weeks before he recovers fully, and at that time the injured person should avoid any strenuous activity that may risk the muscle hit again.

After the injury had a significant time to heal, the mobility should begin to increase in muscle by performing exercise to stretch light. This helps the muscle to be re -admitted to common movements and allows it to stretch in a way that was able to stretch from the injury. At first glance, the stretch should be done lightly, and because less and less pain or tenderness are felt in the leg, more stretching can be performed. Once the muscle is properly outstretched, the injured person can start exercising to build strength to regain strength lost during recovery.

For more serious injuries, or if a professional athlete, the management of a professional physiotherapist, or a vpeter of the jury can be fine. These JS expertsOU able to monitor injuries and progress of the injured person, and he or she can recommend the best methods for recovery and at the same time avoid re -injury of tense hamstring. The injury specialist will also be able to recognize the severity of the injury, and if the muscle is cracked, the specialist can recommend surgery. Recovery from hamstrings surgery will take much more time than recovery from less serious muscle tension, and the injured person can expect the leg to be immobilized for several weeks to several months.