How do I treat a tense neck?
The tight neck occurs when the muscles in the throat are stretched for their means and the tearing of the muscle fibers lead to pain, bruises or swelling. Such injuries are common during physical activity, but it can also occur if the neck moves in a way that is not natural to its usual movement. A tense neck may occur after an accident or fall or even during normal activities throughout the day. Treatment of the tense neck should be used treatment of rice-pits, ice, compression, height-causing injury and should be taken to reinforce the muscle and re-mobility.
Most tense neck injuries will heal naturally if it gets enough time. The rest is an important step towards the treatment of such an injury, although there are other steps to take to speed up the healing process. Trying injuries soon after it happens can keep swelling down to dull some pain. Gently massaging injuries can help release muscles even if there is an importantSubsequently avoid too deep massage as there may be a re -injury. Heating injuries after a few days can also help dull the pain, although the injury should be heated only a few minutes at a time.
More seriously tense neck injuries may require more attention. If the muscle rupture is complete - that is, the two ends of the muscle will break completely apart - the injury may require the repair of surgery. The muscle fibers will be re -attached manually and the recovery time for such injury will be much greater. Such injuries are much less common than simple trunks, but if bruises and swelling occurs and muscles can be felt at one end, it should consult a doctor immediately to determine the best procedure.
Sometimes a tense neck may occur due to poor posture during work or sleep. As muscles are tending to secrecy, and if these muscles are tightened over their nOrmal agents, tension may occur. The first step towards an analysis of their sleeping habits and posture in the future, as well as a person's attitude in sitting or standing for a long time. In work, the ergonomic chair can help alleviate part of the pressure often developing on the neck as the eyes focus on the computer screen and support the lumbar spine in the correct leveling and prevent disproportionate pressure on the neck muscles. Changing the position of sleep can avoid placing the neck in an unpleasant position for the hour at the end.