How do I treat the tense stomach muscle?
tense stomach muscles are treated in almost the same way as other types of muscle strains, albeit with several variations. The causes of the tense stomach muscle are usually associated with some athletic activity, although they are definitely not limited to sport. Too quickly, sitting, moving by twisted movement or a direct impact on the abdominal muscles can lead to a tense stomach muscle. Less serious trunks can simply require sufficient rest and icing, while other more serious trunks may require anti -inflammatory drugs and physical therapy.
The symptoms of a strained stomach muscle include pain or tenderness in the affected area, swelling, bruises, matt pain and limited mobility. Regardless of the severity of the tight stomach muscle, the first steps in the treatment of injury are rest and ice. ICE helps maintain any swelling and also helps to prevent bruises. The injury should be ice immediately after injury. Reduction of pain can be purchased through the counter and can be accepted to help relieve part of the pain. PoisonEN should check the product to make sure it is not allergic to them before ingestion.
In more serious cases, the doctor may prescribe anti -inflammatory drugs to keep swelling to a minimum and support muscle recovery. The most important step in the treatment of any tense stomach muscle is to allow adequate rest. This could take from one day to a few weeks, depending on the severity of the injury; Using muscle too soon after injury can prevent healing and even lead to re -injury. Once the stomach muscles do not hurt during normal, everyday movements, the injured person can start performing light sections and simple mobility exercises. If pain is experienced at any point, the injured person should stop immediately and allow the muscles to rest. Limir to severe pain persists for more than a few days to a week, should consult a doctor.
long periodsRest means a faster healing time for tense stomach muscles, but it also means loss of strength and tone in this muscle. Once the injured person does not feel pain in the stomach muscles, it is time to rebuild the strength by performing a power training exercise. It is important to start small, with a smaller number of repetitions and less strenuous exercises and then build. Starting with too much weight or too many repetitions can quickly lead to re -damage.