How do I treat tense wrists?

tense wrist cannot actually occur; The trunks relate to muscle injuries, while sprains relate to bond injury. The ligaments are tissues that connect bones with other bones in the joints, so you can think that the wrist is actually a sprayed wrist. However, the muscles in the arm near the wrist may be tense, although the wrist itself, which is a joint, cannot bother. The treatment of what many consider to be tense wrists is similar to the process of treating bra anywhere else in the body: treatment of rice - rest, ice, compression and promotion - can be used to reduce pain and swelling and allow injury to cure itself. sprained wrist. Resting injuries means that the use of the limb is used as much as possible and joints muscles or bonds to treat themselves. These injuries occur when small fibers, which form muscles or ligaments, cause pain and inflammation. Allowing to rest the affected area will allow muscles or ligaments OPto rip.

icing of injury, whether it is a sprayed wrist or what you thought was a tense wrist, will help reduce swelling and anestrate the pain associated with injury. The icing should be done immediately after the injury and on and off for the next few hours. After about one day, the heating pad can be applied to the injury to relieve the pain, even if it does not work for all people and can actually worsen the pain. Try to apply heat to see how your injury reacts, and if it helps, continue in practice.

sprains generally take longer than trunks, so be ready to relax for a fair injury of time. Immobilization of the wrist with orthosis or wrap can also help prevent injury. Once the injury is partially or completely recovered, some exercises will need to increase strength and mobility. Start with exercise for mobility that afterThey are looking forward to muscles, tendons or bindings to move as they did. Power training can help restore muscle tone and matter that could have been lost due to injury, or help regain the power of the ligaments that could be lost.