How do I treat the ankle ligament?

There are a few steps that you can take for a successful treatment of ankle ligament. The first procedure that doctors usually recommend immediately after injury is to follow the rice system of rest, ice, compression and height. Then it is important to start performing an ankle that helps to recover and regain strength and flexibility. In some cases, your physician may recommend surgery if the injury is sufficiently serious or heals properly. You will want to avoid placing the weight on the damaged ankle, so it is important to relax and avoid walking. Using ice several times a day can help reduce swelling and pain and can be achieved using ice packages or special shoes or cuffs designed to fit on the leg. These devices can also help maintain an ankle compression, or a compression dressing and a dlab can be used; This helps to provide stability and limits of the trosquet of movement to avoid further damage to the ligaments. You should also keep your foot hauled severaldays immediately after ankle injury.

In a few days after the ankle injury, your doctor is likely to recommend that you carefully exercise your ankle again. During this time, you will probably continue to wear a special brace to help provide further stability. The first exercises will usually focus on the movement of the ankle to help minimize stiffness and support the correct recovery, and should only be performed in the extent of movement that does not cause pain. Later you will probably get various movements aimed at strengthening muscles that promote ankle and stretching bindings to maintain flexibility. This type of physical therapy promotes healing and can also help prevent ligament from healing.

Surgery of certain situations may be necessary for ankle injury. Patients with injury III degree III, where the ligament is completely torn or cracked, may be repaired to repair the damageto bull the operation. If you have only an outstretched or partially torn liga, but do not cure correctly using the above techniques, you can develop instability in your ankle and be prone to re -damage. In such cases, your doctor may also recommend surgery to reconstruct ligaments.