How do I treat Achilles' injured?
Achilles tendon is a tendon that connects the heel with the calf muscle. Depending on the type of injury, there are a number of options for the treatment of injured Achilles tendon. In most cases, a person with Achilles tendon injured will be recommended to reduce their athletic activities, avoid hard sections, ice tendons and take painkillers. In the worst case, physical therapy or even surgery may be recommended.
One of the first steps to treat the injured Achilles tendon is rest. Although most people will not have to be completely inactive, it will be encouraged to stop participating in an activity that led to an injury for several weeks or more. In addition, people will be informed against participation in activities that are similar to injury activities. It may also be said to avoid hilters, gradually restore any exercise and participate in the lower level of intensity until the injury has been healed.
the next step in the treatment of injured Achilles'achy je zabránit tvrdým úsekům. The sections should be fine. Ice and massage therapies are often recommended within the healing process. In general, the best ice is the best and massaging injuries for ten to 20 minutes, especially after the injured person has been involved in exercise. In addition, an over -the -counter pain medicine can be recommended to help handle any pain or tenderness in the Achilles tendon.
Physical therapy may be useful for the treatment of injured Achilles tendons in some cases. The physiotherapist can evaluate injuries and teach a person a number of exercises that are designed to strengthen the tendon. The physiotherapist may also instruct the patient to strengthen other muscles, such as quadruple and hamstrings, hope that it will reduce the amount of stress located on Achillshlach ES. Sometimes the therapist can use ultrasound or electrical stimulation to treat damaged Achilles tendon.
in the worst orAdech may be recommended for the treatment of the injured Achilles tendon. This is usually indicated if the tendon is cracked or completely separated from the heel or calf. Through surgery, the tendon can work together or reconnect to the bones of the heel or calf. Some people are unable to undergo surgery due to other health conditions. In these cases, patients will usually be equipped with a occupation of about six months or as long as the tendon gets recovered