How can I treat ankle pain from running?

For the treatment of ankle pain from running, it is best to take several days off to heal the ankle and prevent pain or cause real tendon damage. It is also good to try to deal with the cause of the pain and find out why it appeared first; For example, poorly fitting shoes or simply shoes that are too old and need to be replaced, all can cause ankle and leg pain. To treat ankle pain, the normal rules of treatment of any injury are applied: rest, lift your leg, apply ice at intervals and wrap it if necessary to slightly immobilize it.

Determining the reason that you have ankle pain from running is important because running with the right form on good surfaces should not cause ankle pain. For example, running on concrete can be hard on the legs and legs; If possible, it may be good to run on a softer surface or run on a treadmill. Some people find that when performing smaller and faster steps is better than longer steps thatRather, they are jacicks to cause pain. In addition, it is a good way to prevent ankle pain.

The best way to treat ankle pain from running is to allow the ankle to relax and heal; The mantra “without pain without profit” does not actually apply here. Pushing to run on an injured ankle can lead to much more problems than a few days to relax. If the ankle appears swollen, its increase and use of the ice package can help reduce swelling, except for the takeover of the on -board relief against the deck and anti -inflammatory. Apply ice at 20 minutes of intervals; For example, 20 minutes for an injury than 20 minutes off to avoid skin damage. If the pain is not improved soon, see a doctor and see if something else is wrong.

Another way to treat ankle pain from running is to buy new, more supportive running shoes. The best running shoes should provide support to the arch, nedOut to keep the leg plunged to one side or the other when it hits the ground. This is known as above or under pronation and can quickly lead to ankle pain and injury. The shoes should also fit properly, and not allow your feet to slide back and forth, or hit the front of the shoe, which can also lead to falling and ankle injuries. Care for yourself and carefully running in ideally helps to prevent ankle pain from running and allow you to continue exercise.