How do I treat chronic constipation?
Chronic constipation can be caused by diet, pregnancy, prescription drugs, irritable intestine syndrome, stress or travel. Severe constipation is a problem that can interfere with human health and a general sense of well -being. Despite this fact, there are several ways to fight chronic constipation. The integration of natural medicines or prescription drugs can be alleviated by heavy constipation. Adding more fiber to the diet can bring much needed relief to those suffering from constipation. The fiber exists in fruits, vegetables, nuts, grains and legumes.
The thread can even be found in the form of shrimp, lobster and crabs. Adding more fiber to the diet can serve as natural laxatives and alleviate chronic constipation in many people. Women should strive to consume at least 21 grams (0.74 oC) fiber a day, while men consume at least 30 grams (1.1 oz) every day.
<The second way to alleviate heavy constipation is to drink more water. Water acts as a lubricant for food and intestines. Drinking more water with a tableIce body softens and moves more easily through the body. It is important to talk to a doctor and find out how much water is sufficient for the specific needs of each person.
Creating exercises regularly part of life is another good way to alleviate chronic constipation. Physical exercise is beneficial because it reduces the amount of time that must pass through the large intestine. In return, this reduces the amount of water that the body absorbs. The stools shrink, which makes it easier to pass through the body.
Another way to alleviate chronic constipation is to try to use the bathroom every morning at the same time. Intenships are easier to meet in the morning. HELLP CACTAPATION can also go to the bathroom after each meal because the body is focused on moving the intestine immediately after eating food.
If natural medicines do not help to cure chronic constipation, some people choose to laxatives with an over -the -counter to have the rulesElver bowel movements. When natural remedies and over -the -counter laxatives fail, it is important to arrange a meeting with your doctor to find a prescription solution. Prescription drugs can help patients with severe constipation, but patients must remember that such medicines can cause unpleasant side effects. Diarrhea, nausea, gas and stomach cramps are just a few side effects that patients can experience.