How Do I Treat Wrist Sprains?

A ligament is the tissue that connects two bones. Ligaments (Ligamenta Latin, singular Ligamentum) are flexible, fibrous, dense connective tissues. It attaches to the movable part of the bone, but limits its range of movement to avoid injury. In the past, athletes with high requirements for motor function were considered to require active surgical image repair after ligament damage occurred. Others can be treated conservatively.

Wrist ligament strain

A ligament is the tissue that connects two bones. Ligaments (Ligamenta Latin, singular Ligamentum) are flexible, fibrous, dense connective tissues. It attaches to the movable part of the bone, but limits its range of movement to avoid injury. In the past, many athletes who thought that they had higher requirements for sports function occurred.

But long-term follow-up results prove that even if non-manual workers occur

There are two types of ligament damage: torn ligaments and broken ligaments. Ligament tear: Part of the ligament is broken.

Swelling and congestion may occur in the area where the ligament is strained. The treatment of a ligament strain is to do the following immediately after the strain:

1. Rest: stop exercise immediately, do not let the injured joint bear weight again.

2.

After ligament injury, small blood vessels are usually ruptured and bleeding: local pain, swelling, bleeding in the tissue, hematoma, swelling of joints, dyskinesia, tenderness. Physical examination revealed significant pain in the stretched ligaments. If the rupture is complete, joint stability decreases. Therefore, you should exercise moderately and prepare for warm-up before exercise to make your joints stretch and unfold. Pay attention to your movements and do not use too much force.

Also. Strengthening your muscles is important. Because the stability of joints requires the protection of ligaments, it also needs to be protected by powerful muscles. When the muscles are strong, the load on the ligaments during exercise will be reduced, which will help reduce the chance of ligament damage.