How can I use Ayurvedu for Constantid?

To use ayurvedu for constipation, you want to consume freshly cooked food, eat food rich in a certain spice, perform yoga exercise regimen and use specific medicinal procedures. Treatment of constipation in this way ensures a natural approach to remedy the condition without using drugs and other forms of traditional Western medicine. Ayurvedic therapy works by diagnosing and treatment of problems according to elementary energies or reasons, which has been fired by the condition. These energies are cotton or air dosha, pitta or fire dosha and kapha, or water and land dosha. Ayurveda believes that constipation develops mostly from poor eating habits. Reflections that may lead to constipation include an unbalanced food schedule, eating food, which is a serious body to properly digest, consume foods that are too dry and do not drink enough water. Leaf vegetables are the best source of food for those who want to use Ayurvedu for digestive problems, because these meals work well with cotton dosha. Papaya, cStrong cane and tomatoes are also extremely beneficial. Mating of highly processed and pre -borne foods is the main culprit in the development of constipation and fresh food is a way to fight the condition.

There are specific spices that stimulate wool dosha and help to get rid of the body of discomfort. Asafetis, Coriander and Cumin are the ideal spices to be used as natural drugs on constipation. Fennel and turmeric also work well. Consuming these spices in freshly prepared foods can go through the long way and restore the balance to the cotton dosha in the fight against Conditi.

You may also want to use yoga as a way to use Ayurvedu for constipation. From the Ayurvedic point of view, gentle yoga poses are considered the best form of exercise that you can do to compensate, heal and verify Doshas. It should not be complicated attitudes of yoga, but slow, thoughtful positions that supportThey are comfortable and a sense of well -being.

If you want to get a full effect of ayurvedy for constipation, you want to take Ayurvedic herbal accessories. Herbs like Triphala and Abhayarisha are considered the best natural drugs on constipation. It has been shown that these treatments with weakly heated water have shown that they are fighting an even more serious case.