How can I use magnesium for depression?
The use of magnesium for depression usually involves increasing and monitoring the dose of human mineral. Some people suffering from depression said that increased amounts of magnesium in their diet helped improve or even alleviate their symptoms. The amount of calcium and potassium consumed per day may be related to magnesium deficiency. If the symptoms of depression do not respond or worsen with this type of treatment, a doctor should be consulted. Irritability, anxiety and fatigue are common for those who need to increase their daily intake of minerals. Other symptoms include apathy, confusion and poor memory and attention. If the lack of magnesium is suspicion of human depression, the increase in the daily intake of minerals can help alleviate symptoms. The basic line of how many magnesiums, calcium and potassium are consumed every day. Calcium intake should be around 800 milligrams, with 3500 milligrams of potassium. When using magnesium for depression, the daily recommended amount for adults is approximately 400 milligrams. Many foods contain magnesium; ThereforeIt is not recommended to add more than 350 milligrams from the accessory.
When increasing the amount of magnesium consumed daily, simple changes in the diet are sufficient. Dried figs, artichokes and avocado are good sources of magnesium. Other food -rich foods include almonds, spinach and melon.
When increasing the daily reception of magnesium for depression, calcium must be kept in balance. Calcium may affect the absorption of magnesium, as well as alcohol, proteins and fats. By consuming calcium at twice the magnesium, the individuals may actually deteriorate by a lack of magnesium. Milk foods often have a high calcium content.
Low potassium levels may also worsen the lack of magnesium. Bananas are a rich source of potassium. Potatoes, tomatoes and peanuts also provide significant doses of potassium.
If a magnesium supplement is necessary to ensure the right daily income, avoid multivitamInca that contain only magnesium oxide. Magnesium oxide is not so effective because it is not available. Recommended forms of minerals are magnesium glycine, magnesium citrate or magnesium taurine. It is believed that the magnesium glutamate and magnesium aspartate actually worsen the symptoms of depression.
Consumption more than recommended magnesium dose for depression can be counterproductive. The aim is to achieve balance, so more magnesium is not always more efficient. If the use of magnesium for depression is performed carefully, the symptoms should improve within a few days. The lack of magnesium Jene always related to depression, but for most adults it is recommended to consume the right amount daily.