How can I use soya for hot flashes?
The medical community was divided into the efficiency of soybean consumption for hot flashes. There is evidence that shows positive results and evidence that shows only small to no results. The results will also vary depending on how you decide to take soy in your diet. Soya can be consumed as a liquid, for example in soy milk; consumed as solid, for example in tofu; or taken in the form of capsules as a supplement. Research has shown that consumption of soybeans in Whole Foods is much more efficient than using accessories.
Research on the use of soybeans for the heat began when he noticed that Japanese women rarely suffer from hot flashes. There is no word for hot flashes in the Japanese language, because the condition is so unusual. Statistically, less than 7 percent of Japanese women suffer from hot flashes. In some countries, this number will increase to more than 50 percent. The low incidence of hot spots is not limited to Japan; It is true throughout Asia where soya is in the diet of basic foodm.
Scienceists were unable to determine the exact reason why the use of soybeans for hot flashes helps to alleviate symptoms. It is believed that genis and daidzein compounds contribute to this phenomenon. Soya contains many isoflavones, which are types of phytoestrogen. Phytoestrogens are estrogenic nature and act as a weak form of estrogen in the body. It is believed that these low estrogen levels are assumed to control hot flashes in some women.
When using soybeans for heat pitfalls, it is recommended to eat whole soy food rather than taking soy supplements. Soy supplements may contain other chemicals that could cause more damage than good, so such supplements should only be used if the whole soy food is not a possibility. The whole soy food comes in various forms and should be eaten daily when using soybeans for hot flashes. Soy sources include soy nuts or beansE, Edamame, soy milk, tofu, soy flouir and miso.
Studies have shown different results, how much soybea should be consumed to combat flashes. In general, 60 milligrams of soy daily appear to be required an average amount of soy daily. Studies have shown that individuals who consume at least 60 milligrams of soy per day for three months have an average reduction in the pitfalls of up to 45 percent.