How Effective Is Acupressure for Back Pain?

"Illustrated Massage for Lumbago and Leg Pain (with CD)" edited by Ma Huifang introduces the massage technique in detail. In order to facilitate readers' recognition of acupoints, each massage technique is equipped with a live model demonstration picture, so that everyone can learn the massage method more intuitively. Another feature of this book is that it is written by experts in Chinese medicine. The introduction of massage methods is easy to understand. If you're also distressed about recurring low back and leg pain, read this book as soon as possible.

Graphic massage for waist and leg pain

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"Illustrated Massage for Lumbago and Leg Pain (with CD)" edited by Ma Huifang introduces traditional Chinese medicine massage to treat lumbar and leg pain, including back acupressure, leg acupressure, and full body massage for lumbar and leg pain. They are very suitable for daily operation. Each method is accompanied by demonstration pictures to help you master the essentials of massage easily and quickly. "Illustrated Massage for Lumbago and Leg Pain (with CD)" is easy to understand, simple and easy to use, and has the characteristics of scientific, practical and readable. I hope that by reading this book, the majority of patients can get rid of the pain of low back and leg as soon as possible and recover soon.

Book title

Graphic massage for waist and leg pain

Publishing house

People's Military Medical Publishing House

Pages

100 pages

Open

16

Fixed price

29.80

Author

Ma Huifang

Publication date

May 1, 2013

Language

Simplified Chinese

ISBN

7509164311

Brand

People's Military Medical Publishing House

Chapter 1. The Causes, Types and Prevention of Lumbar and Leg Pain 1. Lumbar and Leg Pain Makes You Worrying 2. What Causes Lumbar and Leg Pain 1. Waist Diseases 2. Visceral Diseases 3. Nervous System Diseases 3. Self-diagnosis: Different Diseases, different pains 1. Lumbar sprain 2. Lumbar disc herniation 3. Sciatica 4. Lumbar muscle strain 5. Lumbar spine degeneration 4. TCM classification of low back pain 1. Cold and wet low back pain 2. Hot and humid low back Pain 3. Stasis and blood loss in waist and legs 4. Kidney deficiency and waist and leg pain 5. Prevention of waist and leg pain 1. Proper posture 2. Sleeping on a hard bed 3. Keeping warm and cold 4. Eating a diet 5. Strengthening exercise Chapter 2 Lumbar and leg pain Treatment 1. Surgery is not the best way 1. Minimally invasive treatment 2. Surgical treatment 3. Non-surgical treatment 2. Drug treatment of the symptoms but not the essence 3. Massage is a good way to treat lower back pain Chapter 3 Lumbar Health From Understanding the Lumbar Spine First, the structure and function of the lumbar spine 2. The physiological curvature of the lumbar spine 1. Improper posture 2. Lumbar muscle sprain 3. Lumbar disc herniation 3. Understanding the lumbar disc 4. The relationship between lumbar disc herniation and lumbar and leg pain 1. and Related to own structure 2. Related to improper force 3. Related to occupation 4. Related to age 5. Related to gender 6. Related to trauma Chapter 4 Massage for low back and leg pain One, three words, two words Massage 1. Simple and easy 2. Wide range of treatment 3. No adverse reactions 4. Good curative effect 5. Low medical cost 2. The magical effect of massage 1. The effect of massage on the circulatory system 2 . The effect of massage on the digestive system 3. The effect of massage on the immune system 4. The effect of massage on the epidermis 5. The effect of massage on pain 6. The effect of massage on lymphatic circulation 3. The "prelude" to massage
1. Massage environment 2. Dressing for massage 3. Relaxation method before massage 4. Basic massage techniques 1. Press method 2. Point method 3. Moment method 4. Push method 5. Grab method 6. Rub method 7. Rub Method 8. Method 9. Method 10. Shooting Method 11. Rubbing Method 5. Mastering the several rules of massage 1. Massage method 2. Operation points 3. Massage time 4. Massage intensity 5. Massage rhythm 6. Massage direction Chapter 5: Finding acupoints accurately and easily 1. Knowing acupoints 2. Secrets of acupuncture therapy 3. Tips for finding acupoints Chapter 6: Acupuncture Massage Easily Say Goodbye to Lumbar and Leg Pains Leg pain 2. Massage the hand reflex area for waist and leg pain 2. Massage the foot for waist and leg pain 1. Massage foot points for waist and leg pain 2. Massage foot reflex area for waist and leg pain Treatment of waist and leg pain 4. Massage ear points to treat waist and leg pain 5. Massage of body points to treat waist and leg pain