How effective is acupressure for headaches?
The use of acupressure for headaches is based on the ancient Chinese system of stimulating active points and influencing energy flow through the body. Western medicine slowly recognizes the benefits of acupressure, but acknowledges that this method can lead to an increase in endorphins, a natural remedy for body pain, leading to relaxation and normalizing the body's function. Many people have found that the use of acupressure for headaches is very effective and sometimes succeeds where medication does not. Each of these active points, also known as trigger points, is located on the meridian or an imaginary line that shows where the energy flows. Eastern medicine believes that disease or pain and pain is caused when the flow of chi is blocked. Application of pressure on active points will cleanse the passage to restore the energy flow.
To get rid of headaches, the main trigger points are just below the back of the skull; temples; between the eyebrows; the area on the palm of the thumb and forefinger; And the area between the base of the big peaks and the second tip. When they areBody massaged, they should feel tender. If enough pressure exerts, it should cause dull pain. If the massage continues and deeper pressure exerts, the pain should begin to retreat until the numbing feeling is achieved. There is no limit, how many times acupressure can be used during the day.
Qualified experts may be consulted or acupressure can be used as self -help therapy at home, provided that certain measures are taken. Some of the main techniques used in the application of acupressure are pressing, kneading, friction and pushing. It is not necessary to activate all relevant pressure points. In the case of using acupressure for headaches, accurate placement of pain will dictate which triggers points to the goal.
Acupressure is a safe way to treat headaches, but if there are any health problems, care should be taken. Pregnant women should not use acupressure for headaches because the stimulation of some trigger points can also cause uterine contractions. High blood pressure is a condition that can be treated with acupressure, but activation of certain points can worsen the problem. The medical council should be required before trying acupressure as an alternative treatment of headaches.