How effective is the hypnosis of self -esteem?

There are different reports of the effectiveness of self -defense to increase self -esteem. Although many individuals report positive results, there is some skepticism about the working mechanism behind techniques. Some experts believe that untrained individuals are unable to effectively hypnotize themselves and that improved self -confidence is instead of self -realization. Regardless of whether the mechanism of hypnosis itself is itself, it seems that the use of techniques has favorable results in improving self -esteem. However, individuals dealing with therapy should note that any form of psychological treatment is highly dependent on the patient's susceptibility; Not all techniques work for all.

Hypnosis for improving self-esteem works by implanting ego-work proposals into the subconscious of the individual. Patients got into trance and repeated several designs for themselves, each design dealing with the quality where they find themselves in trust. An individual who lacks confidence in his appearance, for example, can indicateOblob it is attractive. Other proposals can solve more general aspects of self -esteem. The proposals are repeated several times while the patient is under his own trance to better insert messages into the subconscious.

In addition to verbal designs, some techniques include self -confidence of self -confidence visualization. Individuals should try to project images of situations in which they feel extremely proud of each other, such as winning a prize or reaching a great act. It often helps people visualize the events that have occurred in their past because it allows a more fully and more specific experience of pride and trust. When the proposals and visualizations were sufficiently repeated, patients are entrusted to get out of their trance. Therapy can continue regularly as needed.

A number of experts doubt the validity of self -concept for the treatment of self -esteem because most individuals require extensive trainingIZ. People who try to perform treatment without formal training may not even know if they get into trance. This led some scientists to believe that the positive results achieved through self -confidence for the treatment of self -esteem, especially among the public, are obtained by mechanisms outside hypnosis.

Some individuals believe that therapy works more by subliminal messages than with hypnosis. The key difference between the two mechanisms is that the patient is not under trance in subliminal messages; Frequent repetition of proposals during the states of minimal cognitive processing allows designs to enter into account. Others may have achieved their results through the self-realizing bias-they were convinced that self-confidence for self-esteem techniques works and behaves in a way in accordance with their expectations.