Is it safe to combine melatonin and valerian?

Melatonin and Valerian are two naturally occurring compounds that are often used as sleep aids. Both are alternatives for people who want to avoid stronger pharmaceutical sleeping pills. One of the more common questions about these substances is whether it is safe to combine melatonin and valerian. These substances can usually be safely combined in moderate quantities, but it is important to consider the safety profile of everyone before mixing. Individuals may respond quite differently to the same doses of the same supplement, but accepting the minimum amount of these compounds to achieve the desired effect is usually the safest way to start. This can help avoid any potential adverse effects. Valerian is USUAFective at 450 milligrams (mg) to 600 mg without most people letting tired tired another day. This dose is intended for standardized herb or preparation extract that has been scientifically determined to contain a certain amount of active SLOthe appointment. Active doses for melatonin are between 0.3 mg to 5 mg.

Accessories such as Melatonin and Valerian can sometimes have stronger effects than expected. For this reason, the doses should be reduced when combining these supplements. For safe use of both compounds with the least possible side effects, users can reduce the dose of each in half the first night. The doses can be slowly increased every night until the right combination is found.

Doctors who specialize in sleep problems have noted that when a combination of melatonin and Valeriana is usually safe for most people, it may not be the best choice of sleep problems. These types of accessories should be considered short -term solutions to be considered occasional sleep aids, carefully. Even the compound does not cause physical dependence, but mixing these two may not always be necessary.

before the combinationMelatonin and Valeriana recommend some doctors to get acquainted with the effects of both compounds individually. For some people, only one or the other may be needed to induce sleep. Consultation with a doctor to determine the basic reason for poor sleep, can also help alleviate sleep problems without having to take these compounds for the night.