Should I stop smoking a cold turkey?
Like many smokers, you can try to stop smoking cold turkey - which means that it simply stops smoking all alone - but only about 10 percent of those who try this method really succeed. This low rate of success is partially responsible for impulsive quit without planning or preparation. Cold turkeys have its advantages, so you could try it, but cold turkey is generally considered to be the hardest way of giving up cigarettes and you may find that other methods improve your chance of success.
It is possible to stop smoking cold turkey and there are some good reasons to choose this method before others, especially price and simplicity. Cigarette costs can be one of the reasons why you decide to quit and that savings can be a strong motivator. The spending of money for therapy or nicotine patches may feel counterproductive. When you stop smoking cold turkey, you don't have to practice special resistance techniques, keep Appointments or PAMatter when you last deploy a repair. Stopping cold turkeys relies on nothing but the will and desire to stop, making it the simplest method of termination.
Although the end of cold turkeys means giving up cigarettes completely without narrowing and no aids such as nicotine or therapy, you do not have to impulsively stop the moment when you decide to quit smoking cold turkey, and small preparation can dramatically improve success. Select the date it stops - one that is close but not immediate - and mark it in the calendar. Take the time before this date and prepare by getting rid of lighters, ashtrays and other reminders that could try you later. Tell your friends and family about your plans and ask for their support.
When you stop smoking cold turkeys, you will experience the symptoms of download, but there are steps to take easier to deal with them. PracticeIt, even a fine activity such as walking, not only improves your fitness, but provides distractions. Keep your mouth busy with chewing rubber, lollipops or carrot sticks, and if you need something to hold, keep the pen or pencil at hand.
Your smoke habit probably included rituals - associations with certain activities and times of the day. You can combine cigarettes with relaxation with a cup of coffee or beer, or you may feel stronger urge to smoke in certain places. Being aware of these contexts and breaking old routines and avoiding powerful temptations, you have a better chance of staying outside cigarettes.
Despite your best efforts, it would be too difficult for you to stop smoking cold turkey. Your instinct will give up and go buy a pack of cigarettes. Rather than give up, you can build on the progress you have already achieved using other techniques, such as a substitute for nicotine.